12.2 km | 01:18:17 | 06:23/km日期: 2024-11-03 16:01 - 平均心率: 136 - 卡路里: 808 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 66.8
Pace: 10'09" / 06'21" / 06'06" / 06'14" / 05'56" / 06'26" / 05'58" / 05'54" / 07'11" / 05'52" / 05'45" / 05'11" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'41" (+06'40") | 170 / 170 |
| 2 | | 09'15" (+04'14") | 1000 / 1170 |
| 3 | | 06'18" (+01'17") | 1000 / 2170 |
| 4 | | 06'13" (+01'12") | 1000 / 3170 |
| 5 | | 06'06" (+01'05") | 1000 / 4170 |
| 6 | | 05'53" (+00'52") | 1000 / 5170 |
| 7 | | 06'25" (+01'24") | 1000 / 6170 |
| 8 | | 05'56" (+00'55") | 1000 / 7170 |
| 9 | | 05'51" (+00'50") | 1000 / 8170 |
| 10 | | 07'15" (+02'14") | 1000 / 9170 |
| 11 | | 05'50" (+00'49") | 1000 / 10170 |
| 12 | | 05'41" (+00'40") | 1000 / 11170 |
| 13 | | 05'33" (+00'32") | 263 / 11433 |
| 14 | | 05'01" | 397 / 11831 |
| 15 | | 04'57" | 409 / 12241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 188.06 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 06'21" | 00:16'30" |
| 3 | 06'06" | 00:22'36" |
| 4 | 06'14" | 00:28'50" |
| 5 | 05'56" | 00:34'46" |
| 6 | 06'26" | 00:41'12" |
| 7 | 05'58" | 00:47'10" |
| 8 | 05'54" | 00:53'04" |
| 9 | 07'11" | 01:00'15" |
| 10 | 05'52" | 01:06'07" |
| 11 | 05'45" | 01:11'52" |
| 12 | 05'11" | 01:17'03" |
| 12.2 | 05'11" | 01:18'18" |
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