12.3 km | 01:00:00 | 04:52/km日期: 2016-10-06 21:22 - 平均心率: 146 - 卡路里: 742 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 74%
Pace: 05'46" / 04'51" / 05'41" / 04'53" / 04'51" / 04'53" / 04'55" / 05'11" / 05'31" / 05'05" / 04'34" / 04'35" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'30") | 1000 / 1000 |
| 2 | | 04'51" (+00'33") | 1000 / 2000 |
| 3 | | 04'49" (+00'31") | 1000 / 3000 |
| 4 | | 04'52" (+00'34") | 1000 / 4000 |
| 5 | | 04'51" (+00'33") | 1000 / 5000 |
| 6 | | 04'52" (+00'34") | 1000 / 6000 |
| 7 | | 04'54" (+00'36") | 1000 / 7000 |
| 8 | | 05'11" (+00'53") | 1000 / 8000 |
| 9 | | 05'30" (+01'12") | 1000 / 9000 |
| 10 | | 05'05" (+00'47") | 1000 / 10000 |
| 11 | | 04'33" (+00'15") | 1000 / 11000 |
| 12 | | 04'18" | 1000 / 12000 |
| 13 | | 04'13" | 320 / 12320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
302.32 km 
Adidas Adios Boost 累積 :
300.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'51" | 00:10'37" |
| 3 | 05'41" | 00:16'18" |
| 4 | 04'53" | 00:21'11" |
| 5 | 04'51" | 00:26'02" |
| 6 | 04'53" | 00:30'55" |
| 7 | 04'55" | 00:35'50" |
| 8 | 05'11" | 00:41'01" |
| 9 | 05'31" | 00:46'32" |
| 10 | 05'05" | 00:51'37" |
| 11 | 04'34" | 00:56'11" |
| 12 | 04'35" | 01:00'46" |
| 12.3 | 04'12" | 01:02'07" |
留言 
展開計圈分析
