14.4 km | 01:22:28 | 05:43/km日期: 2024-11-02 17:03 - 平均心率: 168 - 卡路里: 825 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 83.7
Pace: 05'27" / 05'15" / 05'27" / 05'37" / 05'32" / 05'36" / 05'59" / 05'54" / 05'55" / 05'58" / 05'55" / 05'55" / 05'48" / 05'53" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'13") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'27" (+00'13") | 1000 / 3000 |
| 4 | | 05'37" (+00'23") | 1000 / 4000 |
| 5 | | 05'31" (+00'17") | 1000 / 5000 |
| 6 | | 05'36" (+00'22") | 1000 / 6000 |
| 7 | | 05'58" (+00'44") | 1000 / 7000 |
| 8 | | 05'54" (+00'40") | 1000 / 8000 |
| 9 | | 05'55" (+00'41") | 1000 / 9000 |
| 10 | | 05'57" (+00'43") | 1000 / 10000 |
| 11 | | 05'54" (+00'40") | 1000 / 11000 |
| 12 | | 05'54" (+00'40") | 1000 / 12000 |
| 13 | | 05'48" (+00'34") | 1000 / 13000 |
| 14 | | 05'53" (+00'39") | 1000 / 14000 |
| 15 | | 05'42" (+00'28") | 398 / 14398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 74.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'15" | 00:10'42" |
| 3 | 05'27" | 00:16'09" |
| 4 | 05'37" | 00:21'46" |
| 5 | 05'32" | 00:27'18" |
| 6 | 05'36" | 00:32'54" |
| 7 | 05'59" | 00:38'53" |
| 8 | 05'54" | 00:44'47" |
| 9 | 05'55" | 00:50'42" |
| 10 | 05'58" | 00:56'40" |
| 11 | 05'55" | 01:02'35" |
| 12 | 05'55" | 01:08'30" |
| 13 | 05'48" | 01:14'18" |
| 14 | 05'53" | 01:20'11" |
| 14.4 | 05'43" | 01:22'28" |
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