17.1 km | 01:41:09 | 05:54/km日期: 2024-11-03 04:38 - 平均心率: 144 - 卡路里: 1212 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 89.1
Pace: 08'15" / 06'08" / 05'57" / 07'14" / 05'50" / 05'57" / 07'02" / 06'51" / 05'48" / 05'52" / 05'50" / 09'07" / 05'50" / 05'48" / 06'00" / 06'36" / 06'25" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'27") | 1000 / 1000 |
| 2 | | 06'07" (+00'20") | 1000 / 2000 |
| 3 | | 05'57" (+00'10") | 1000 / 3000 |
| 4 | | 05'54" (+00'07") | 1000 / 4000 |
| 5 | | 05'50" (+00'03") | 1000 / 5000 |
| 6 | | 05'56" (+00'09") | 1000 / 6000 |
| 7 | | 05'51" (+00'04") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 05'48" (+00'01") | 1000 / 9000 |
| 10 | | 05'53" (+00'06") | 1000 / 10000 |
| 11 | | 05'49" (+00'02") | 1000 / 11000 |
| 12 | | 05'51" (+00'04") | 1000 / 12000 |
| 13 | | 05'50" (+00'03") | 1000 / 13000 |
| 14 | | 05'47" | 1000 / 14000 |
| 15 | | 05'59" (+00'12") | 1000 / 15000 |
| 16 | | 05'59" (+00'12") | 1000 / 16000 |
| 17 | | 05'56" (+00'09") | 1000 / 17000 |
| 18 | | 05'55" (+00'08") | 95 / 17095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
301.09 km 
HOKA Mach 5 累積 :
236.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'08" | 00:14'23" |
| 3 | 05'57" | 00:20'20" |
| 4 | 07'14" | 00:27'34" |
| 5 | 05'50" | 00:33'24" |
| 6 | 05'57" | 00:39'21" |
| 7 | 07'02" | 00:46'23" |
| 8 | 06'51" | 00:53'14" |
| 9 | 05'48" | 00:59'02" |
| 10 | 05'52" | 01:04'54" |
| 11 | 05'50" | 01:10'44" |
| 12 | 09'07" | 01:19'51" |
| 13 | 05'50" | 01:25'41" |
| 14 | 05'48" | 01:31'29" |
| 15 | 06'00" | 01:37'29" |
| 16 | 06'36" | 01:44'05" |
| 17 | 06'25" | 01:50'30" |
| 17.1 | 05'57" | 01:51'04" |
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