12.3 km | 01:10:48 | 05:45/km日期: 2024-11-04 16:01 - 平均心率: 123 - 卡路里: 795 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 70.2
Pace: 06'16" / 05'49" / 05'53" / 05'48" / 05'34" / 05'45" / 05'46" / 05'35" / 05'42" / 05'33" / 05'43" / 07'05" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'43") | 1000 / 1000 |
| 2 | | 05'49" (+00'16") | 1000 / 2000 |
| 3 | | 05'53" (+00'20") | 1000 / 3000 |
| 4 | | 05'47" (+00'14") | 1000 / 4000 |
| 5 | | 05'34" (+00'01") | 1000 / 5000 |
| 6 | | 05'44" (+00'11") | 1000 / 6000 |
| 7 | | 05'45" (+00'12") | 1000 / 7000 |
| 8 | | 05'35" (+00'02") | 1000 / 8000 |
| 9 | | 05'41" (+00'08") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'43" (+00'10") | 1000 / 11000 |
| 12 | | 05'47" (+00'14") | 1000 / 12000 |
| 13 | | 05'36" (+00'03") | 286 / 12286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 239.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'49" | 00:12'05" |
| 3 | 05'53" | 00:17'58" |
| 4 | 05'48" | 00:23'46" |
| 5 | 05'34" | 00:29'20" |
| 6 | 05'45" | 00:35'05" |
| 7 | 05'46" | 00:40'51" |
| 8 | 05'35" | 00:46'26" |
| 9 | 05'42" | 00:52'08" |
| 10 | 05'33" | 00:57'41" |
| 11 | 05'43" | 01:03'24" |
| 12 | 07'05" | 01:10'29" |
| 12.3 | 05'38" | 01:12'06" |
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