12.2 km | 01:02:34 | 05:08/km日期: 2016-10-03 20:35 - 平均心率: 137 - 卡路里: 1165 Cal - 總步數: 10802 - 平均步頻: 172 - 平均步幅: 112 cm - 溫度: 29°C - 濕度: 82%
Pace: 05'17" / 05'21" / 05'17" / 05'09" / 05'12" / 05'07" / 05'29" / 05'08" / 05'05" / 05'03" / 05'03" / 04'33" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'45") | 1002 / 1002 | 177 / 106 |
| 2 | | 05'20" (+00'49") | 1002 / 2004 | 177 / 105 |
| 3 | | 05'15" (+00'44") | 1003 / 3007 | 176 / 107 |
| 4 | | 05'09" (+00'38") | 1008 / 4016 | 178 / 108 |
| 5 | | 05'07" (+00'36") | 1004 / 5020 | 177 / 109 |
| 6 | | 05'08" (+00'37") | 1004 / 6025 | 178 / 108 |
| 7 | | 05'25" (+00'54") | 1000 / 7025 | 174 / 105 |
| 8 | | 05'07" (+00'36") | 1000 / 8025 | 178 / 109 |
| 9 | | 05'05" (+00'34") | 1008 / 9034 | 178 / 110 |
| 10 | | 05'00" (+00'29") | 1007 / 10041 | 176 / 112 |
| 11 | | 05'01" (+00'30") | 1006 / 11048 | 173 / 114 |
| 12 | | 04'31" | 1005 / 12053 | 126 / 174 |
| 13 | | 04'42" (+00'11") | 166 / 12219 | 118 / 178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 153.91 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'21" | 00:10'38" |
| 3 | 05'17" | 00:15'55" |
| 4 | 05'09" | 00:21'04" |
| 5 | 05'12" | 00:26'16" |
| 6 | 05'07" | 00:31'23" |
| 7 | 05'29" | 00:36'52" |
| 8 | 05'08" | 00:42'00" |
| 9 | 05'05" | 00:47'05" |
| 10 | 05'03" | 00:52'08" |
| 11 | 05'03" | 00:57'11" |
| 12 | 04'33" | 01:01'44" |
| 12.2 | 05'01" | 01:02'34" |
展開計圈分析
留言 
