14.0 km | 01:21:41 | 05:50/km日期: 2024-11-05 07:59 - 平均心率: 149 - 卡路里: 1005 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 74.5
Pace: 05'51" / 06'10" / 05'53" / 05'52" / 05'39" / 05'50" / 05'59" / 06'27" / 05'54" / 05'54" / 05'45" / 05'57" / 05'50" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'13") | 1000 / 1000 |
| 2 | | 05'52" (+00'14") | 1000 / 2000 |
| 3 | | 05'53" (+00'15") | 1000 / 3000 |
| 4 | | 05'51" (+00'13") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'48" (+00'10") | 1000 / 6000 |
| 7 | | 05'59" (+00'21") | 1000 / 7000 |
| 8 | | 05'56" (+00'18") | 1000 / 8000 |
| 9 | | 05'54" (+00'16") | 1000 / 9000 |
| 10 | | 05'53" (+00'15") | 1000 / 10000 |
| 11 | | 05'44" (+00'06") | 1000 / 11000 |
| 12 | | 05'57" (+00'19") | 1000 / 12000 |
| 13 | | 05'49" (+00'11") | 1000 / 13000 |
| 14 | | 05'30" | 998 / 13998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
92.21 km 
ASICS Novablast 3 累積 :
182.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'10" | 00:12'01" |
| 3 | 05'53" | 00:17'54" |
| 4 | 05'52" | 00:23'46" |
| 5 | 05'39" | 00:29'25" |
| 6 | 05'50" | 00:35'15" |
| 7 | 05'59" | 00:41'14" |
| 8 | 06'27" | 00:47'41" |
| 9 | 05'54" | 00:53'35" |
| 10 | 05'54" | 00:59'29" |
| 11 | 05'45" | 01:05'14" |
| 12 | 05'57" | 01:11'11" |
| 13 | 05'50" | 01:17'01" |
| 14.0 | 05'30" | 01:22'31" |
展開計圈分析
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