| 360.0 km | 17:39:40 | 20.4 km/h官方成績 | 日期 | 2024-11-08 | 成績 | 17:39:40 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'25" (+01'20") | 00:20'07" (+01'26") | | 00:09'42" (+00'37") | | 00:11'21" (+02'16") | 00:20'48" (+02'07") | | 00:09'27" (+00'22") | | 00:09'05" | 00:18'41" | | 00:09'36" (+00'31") | | 00:15'10" (+06'05") | 00:24'47" (+06'06") | | 00:09'37" (+00'32") | | 00:10'15" (+01'10") | 00:19'42" (+01'01") | | 00:09'27" (+00'22") | | 00:10'09" (+01'04") | 00:20'03" (+01'22") | | 00:09'54" (+00'49") | | 00:14'04" (+04'59") | 00:26'10" (+07'29") | | 00:12'06" (+03'01") | | 00:18'05" (+09'00") | 00:27'47" (+09'06") | | 00:09'42" (+00'37") | | 00:10'00" (+00'55") | 00:21'03" (+02'22") | | 00:11'03" (+01'58") | | 00:09'24" (+00'19") | 00:24'17" (+05'36") | | 00:14'53" (+05'48") | | 00:20'00" (+10'55") | 00:30'17" (+11'36") | | 00:10'17" (+01'12") | | 00:25'56" (+16'51") | 00:36'11" (+17'30") | | 00:10'15" (+01'10") | | 00:09'32" (+00'27") | 00:19'59" (+01'18") | | 00:10'27" (+01'22") | | 00:10'21" (+01'16") | 00:20'07" (+01'26") | | 00:09'46" (+00'41") | | 00:10'33" (+01'28") | 00:38'58" (+20'17") | | 00:28'25" (+19'20") | | 00:11'43" (+02'38") | 00:24'06" (+05'25") | | 00:12'23" (+03'18") | | 00:14'33" (+05'28") | 00:35'21" (+16'40") | | 00:20'48" (+11'43") | | 00:15'12" (+06'07") | 00:28'35" (+09'54") | | 00:13'23" (+04'18") | | 00:12'29" (+03'24") | 00:26'58" (+08'17") | | 00:14'29" (+05'24") | | 00:26'34" (+17'29") | 00:37'24" (+18'43") | | 00:10'50" (+01'45") | | 00:13'43" (+04'38") | 00:25'24" (+06'43") | | 00:11'41" (+02'36") | | 00:15'06" (+06'01") | 00:28'57" (+10'16") | | 00:13'51" (+04'46") | | 00:13'53" (+04'48") | 00:38'46" (+20'05") | | 00:24'53" (+15'48") | | 00:12'15" (+03'10") | 00:23'44" (+05'03") | | 00:11'29" (+02'24") | | 00:33'57" (+24'52") | 00:46'32" (+27'51") | | 00:12'35" (+03'30") | | 00:12'00" (+02'55") | 00:24'49" (+06'08") | | 00:12'49" (+03'44") | | 00:33'28" (+24'23") | 00:49'57" (+31'16") | | 00:16'29" (+07'24") | | 00:14'11" (+05'06") | 00:27'39" (+08'58") | | 00:13'28" (+04'23") | | 00:12'11" (+03'06") | 00:46'41" (+28'00") | | 00:34'30" (+25'25") | | 00:12'21" (+03'16") | 00:31'12" (+12'31") | | 00:18'51" (+09'46") | | 00:12'55" (+03'50") | 00:28'14" (+09'33") | | 00:15'19" (+06'14") | | 00:18'35" (+09'30") | 00:43'46" (+25'05") | | 00:25'11" (+16'06") | | 00:13'17" (+04'12") | 00:32'11" (+13'30") | | 00:18'54" (+09'49") | | 00:12'33" (+03'28") | 00:27'37" (+08'56") | | 00:15'04" (+05'59") | | 00:15'15" (+06'10") | 00:35'32" (+16'51") | | 00:20'17" (+11'12") | | 00:21'40" (+12'35") | 00:00'00" | |
日期: 2024-11-08 23:02 - 總爬升: 854 m - 平均心率: 129 - 卡路里: 5841 Cal - 溫度: 23°C - 濕度: 94.3 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 28.80 (-4.53) | 5000 / 5000 | 2 | | 31.03 (-2.30) | 5000 / 10000 | 3 | | 26.47 (-6.86) | 5000 / 15000 | 4 | | 31.86 (-1.47) | 5000 / 20000 | 5 | | 33.33 | 5000 / 25000 |
6 | | 31.30 (-2.03) | 5000 / 30000 | 7 | | 19.78 (-13.55) | 5000 / 35000 | 8 | | 31.30 (-2.03) | 5000 / 40000 | 9 | | 29.27 (-4.07) | 5000 / 45000 | 10 | | 31.86 (-1.47) | 5000 / 50000 | 11 | | 29.75 (-3.58) | 5000 / 55000 | 12 | | 30.51 (-2.82) | 5000 / 60000 | 13 | | 21.43 (-11.90) | 5000 / 65000 | 14 | | 24.83 (-8.51) | 5000 / 70000 | 15 | | 16.67 (-16.67) | 5000 / 75000 | 16 | | 31.03 (-2.30) | 5000 / 80000 | 17 | | 30.25 (-3.08) | 5000 / 85000 | 18 | | 27.27 (-6.06) | 5000 / 90000 | 19 | | 32.14 (-1.19) | 5000 / 95000 | 20 | | 20.22 (-13.11) | 5000 / 100000 | 21 | | 15.00 (-18.33) | 5000 / 105000 | 22 | | 29.27 (-4.07) | 5000 / 110000 | 23 | | 11.58 (-21.76) | 5000 / 115000 | 24 | | 29.27 (-4.07) | 5000 / 120000 | 25 | | 31.58 (-1.75) | 5000 / 125000 | 26 | | 28.80 (-4.53) | 5000 / 130000 | 27 | | 29.03 (-4.30) | 5000 / 135000 | 28 | | 30.77 (-2.56) | 5000 / 140000 | 29 | | 28.57 (-4.76) | 5000 / 145000 | 30 | | 10.56 (-22.78) | 5000 / 150000 | 31 | | 25.71 (-7.62) | 5000 / 155000 | 32 | | 24.32 (-9.01) | 5000 / 160000 | 33 | | 20.69 (-12.64) | 5000 / 165000 | 34 | | 14.46 (-18.88) | 5000 / 170000 | 35 | | 19.78 (-13.55) | 5000 / 175000 | 36 | | 22.50 (-10.83) | 5000 / 180000 | 37 | | 24.16 (-9.17) | 5000 / 185000 | 38 | | 20.81 (-12.52) | 5000 / 190000 | 39 | | 11.32 (-22.01) | 5000 / 195000 | 40 | | 27.91 (-5.43) | 5000 / 200000 | 41 | | 21.95 (-11.38) | 5000 / 205000 | 42 | | 25.71 (-7.62) | 5000 / 210000 | 43 | | 19.89 (-13.44) | 5000 / 215000 | 44 | | 21.69 (-11.65) | 5000 / 220000 | 45 | | 21.69 (-11.65) | 5000 / 225000 | 46 | | 12.08 (-21.25) | 5000 / 230000 | 47 | | 24.66 (-8.68) | 5000 / 235000 | 48 | | 26.28 (-7.06) | 5000 / 240000 | 49 | | 8.85 (-24.49) | 5000 / 245000 | 50 | | 23.84 (-9.49) | 5000 / 250000 | 51 | | 25.00 (-8.33) | 5000 / 255000 | 52 | | 23.53 (-9.80) | 5000 / 260000 | 53 | | 8.98 (-24.36) | 5000 / 265000 | 54 | | 18.27 (-15.06) | 5000 / 270000 | 55 | | 21.18 (-12.16) | 5000 / 275000 | 56 | | 22.36 (-10.97) | 5000 / 280000 | 57 | | 24.66 (-8.68) | 5000 / 285000 | 58 | | 8.72 (-24.62) | 5000 / 290000 | 59 | | 24.32 (-9.01) | 5000 / 295000 | 60 | | 15.93 (-17.40) | 5000 / 300000 | 61 | | 23.23 (-10.11) | 5000 / 305000 | 62 | | 19.67 (-13.66) | 5000 / 310000 | 63 | | 16.14 (-17.19) | 5000 / 315000 | 64 | | 11.92 (-21.41) | 5000 / 320000 | 65 | | 22.64 (-10.69) | 5000 / 325000 | 66 | | 15.93 (-17.40) | 5000 / 330000 | 67 | | 24.00 (-9.33) | 5000 / 335000 | 68 | | 20.00 (-13.33) | 5000 / 340000 | 69 | | 19.78 (-13.55) | 5000 / 345000 | 70 | | 14.81 (-18.52) | 5000 / 350000 | 71 | | 13.90 (-19.43) | 5000 / 355000 | 72 | | 16.82 (-16.51) | 1578 / 356578 |
賽後評分: 讚 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 356.58 km BH G6 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 24.5 | 1.2 % | 2 | 26.1 | 1.3 % | 3 | 31.0 | -1.2 % | 4 | 31.0 | 1.2 % | 5 | 33.3 | 1.0 % | 6 | 31.0 | -1.2 % | 7 | 30.5 | 1.5 % | 8 | 29.5 | -0.7 % | 9 | 31.0 | -0.9 % | 10 | 32.7 | -0.7 % | 11 | 32.7 | -0.4 % | 12 | 30.8 | 1.8 % | 13 | 26.7 | 1.3 % | 14 | 18.7 | -1.0 % | 15 | 28.6 | 2.3 % | 16 | 27.7 | 1.7 % | 17 | 37.5 | -1.1 % | 18 | 28.6 | 1.0 % | 19 | 33.3 | -0.2 % | 20 | 33.6 | 1.3 % | 21 | 33.3 | 3.3 % | 22 | 36.0 | -1.3 % | 23 | 34.0 | 1.0 % | 24 | 29.5 | 1.8 % | 25 | 33.0 | -1.2 % | 26 | 30.8 | 1.3 % | 27 | 31.0 | -0.2 % | 28 | 35.0 | -0.6 % | 29 | 28.6 | 1.0 % | 30 | 31.6 | 1.2 % | 31 | 30.8 | -0.7 % | 32 | 8.0 | 1.5 % | 33 | 34.0 | -1.1 % | 34 | 30.8 | -0.4 % | 35 | 29.8 | 2.5 % | 36 | 31.6 | -1.0 % | 37 | 33.3 | -0.2 % | 38 | 29.0 | -0.3 % | 39 | 31.6 | -0.4 % | 40 | 30.8 | 1.3 % | 41 | 39.6 | -0.4 % | 42 | 31.3 | 1.2 % | 43 | 30.8 | 1.3 % | 44 | 19.6 | 1.7 % | 45 | 33.3 | -1.1 % | 46 | 29.5 | 1.5 % | 47 | 28.8 | 2.0 % | 48 | 37.9 | -1.0 % | 49 | 31.9 | 1.0 % | 50 | 32.1 | 1.8 % | 51 | 34.0 | -0.9 % | 52 | 34.6 | 1.0 % | 53 | 27.5 | 1.0 % | 54 | 21.8 | 2.5 % | 55 | 35.0 | -1.9 % | 56 | 9.8 | 1.2 % | 57 | 1200.0 | -0.2 % | 58 | 600.0 | -0.2 % | 59 | 35.0 | 1.0 % | 60 | 31.0 | 2.0 % | 61 | 34.0 | -1.2 % | 62 | 32.4 | 1.6 % | 63 | 9.4 | -1.1 % | 64 | 27.5 | 1.0 % | 65 | 31.3 | -0.5 % | 66 | 30.0 | 1.0 % | 67 | 29.3 | 2.3 % | 68 | 31.3 | -2.2 % | 69 | 34.6 | -0.6 % | 70 | 13.6 | -0.4 % | 71 | 5.6 | -0.1 % | 72 | 32.1 | 1.0 % | 73 | 33.0 | 1.0 % | 74 | 31.9 | -0.2 % | 75 | 34.0 | 1.2 % | 76 | 31.9 | 1.0 % | 77 | 29.5 | 1.0 % | 78 | 29.5 | 1.4 % | 79 | 31.3 | -0.8 % | 80 | 32.7 | -0.6 % | 81 | 31.6 | -0.5 % | 82 | 29.3 | -0.4 % | 83 | 29.0 | -0.3 % | 84 | 31.0 | -0.1 % | 85 | 29.3 | -0.1 % | 86 | 24.0 | 1.8 % | 87 | 28.1 | -0.2 % | 88 | 30.0 | 1.2 % | 89 | 25.9 | 1.5 % | 90 | 28.6 | 1.4 % | 91 | 33.3 | -1.1 % | 92 | 33.6 | -0.9 % | 93 | 30.5 | -0.3 % | 94 | 31.3 | -0.3 % | 95 | 31.0 | -0.4 % | 96 | 22.0 | 2.2 % | 97 | 26.1 | -2.2 % | 98 | 31.6 | -1.1 % | 99 | 19.3 | 3.3 % | 100 | 12.4 | 3.4 % | 101 | 18.3 | -3.5 % | 102 | 53.7 | -3.3 % | 103 | 45.0 | -1.8 % | 104 | 4.9 | 1.7 % | 105 | 31.6 | -0.4 % | 106 | 28.8 | 1.0 % | 107 | 24.8 | 2.0 % | 108 | 33.3 | -1.2 % | 109 | 29.5 | 1.0 % | 110 | 30.8 | 1.0 % | 111 | 31.3 | 1.0 % | 112 | 31.9 | -0.4 % | 113 | 29.0 | -0.6 % | 114 | 3.4 | -0.8 % | 115 | 26.5 | -0.3 % | 116 | 27.9 | -0.2 % | 117 | 32.1 | 1.0 % | 118 | 29.3 | 2.0 % | 119 | 29.8 | 1.2 % | 120 | 27.7 | -0.1 % | 121 | 26.1 | -1.0 % | 122 | 32.7 | -0.2 % | 123 | 33.6 | -0.3 % | 124 | 33.3 | 1.0 % | 125 | 33.0 | 1.3 % | 126 | 27.3 | 2.8 % | 127 | 33.6 | -1.1 % | 128 | 32.1 | 1.7 % | 129 | 30.8 | -1.0 % | 130 | 22.6 | -0.4 % | 131 | 27.7 | 2.0 % | 132 | 31.6 | 1.0 % | 133 | 29.0 | 1.0 % | 134 | 27.9 | 1.5 % | 135 | 29.0 | 2.5 % | 136 | 33.3 | 0.0 % | 137 | 35.6 | -1.0 % | 138 | 32.1 | -0.5 % | 139 | 30.0 | -0.4 % | 140 | 24.8 | -0.3 % | 141 | 25.7 | 1.0 % | 142 | 28.1 | -0.2 % | 143 | 29.8 | -0.1 % | 144 | 31.0 | 1.5 % | 145 | 28.1 | -0.2 % | 146 | 20.9 | 1.0 % | 147 | 30.0 | 0.0 % | 148 | 3.2 | -0.4 % | 149 | 19.6 | -0.1 % | 150 | 30.3 | 1.0 % | 151 | 22.5 | 1.0 % | 152 | 27.5 | -0.3 % | 153 | 21.6 | 1.7 % | 154 | 27.1 | 2.0 % | 155 | 32.1 | -0.1 % | 156 | 26.5 | -0.9 % | 157 | 27.7 | -0.1 % | 158 | 22.2 | -0.4 % | 159 | 21.3 | 1.0 % | 160 | 24.7 | -0.1 % | 161 | 24.7 | 0.0 % | 162 | 17.3 | -0.2 % | 163 | 15.1 | -0.2 % | 164 | 25.5 | -0.2 % | 165 | 25.7 | -0.2 % | 166 | 24.0 | -0.1 % | 167 | 23.1 | -0.4 % | 168 | 27.1 | 1.0 % | 169 | 18.8 | -0.4 % | 170 | 5.8 | -0.6 % | 171 | 16.6 | 1.3 % | 172 | 20.0 | -0.2 % | 173 | 22.8 | -0.2 % | 174 | 24.0 | -0.6 % | 175 | 17.4 | -0.9 % | 176 | 20.8 | 1.0 % | 177 | 24.0 | 1.0 % | 178 | 20.7 | 1.0 % | 179 | 23.4 | -0.1 % | 180 | 23.7 | -1.2 % | 181 | 23.5 | -0.2 % | 182 | 22.9 | -0.2 % | 183 | 23.1 | 1.0 % | 184 | 25.2 | -0.2 % | 185 | 25.7 | -0.6 % | 186 | 25.2 | 0.0 % | 187 | 24.7 | -0.2 % | 188 | 26.3 | 1.0 % | 189 | 25.4 | -0.4 % | 190 | 12.0 | -0.4 % | 191 | 3.6 | -0.3 % | 192 | 26.5 | 1.0 % | 193 | 21.6 | 1.2 % | 194 | 23.7 | 0.0 % | 195 | 26.7 | -0.2 % | 196 | 27.7 | -0.3 % | 197 | 25.4 | -0.2 % | 198 | 28.8 | -0.3 % | 199 | 26.9 | -0.5 % | 200 | 30.3 | -0.3 % | 201 | 24.3 | 2.2 % | 202 | 17.1 | 1.0 % | 203 | 20.7 | 1.0 % | 204 | 26.3 | 1.0 % | 205 | 23.4 | 2.0 % | 206 | 28.6 | -0.3 % | 207 | 31.0 | -0.1 % | 208 | 32.1 | -1.1 % | 209 | 26.9 | 1.0 % | 210 | 16.9 | -0.1 % | 211 | 15.1 | -0.2 % | 212 | 24.3 | -0.4 % | 213 | 25.0 | -0.4 % | 214 | 25.0 | -0.2 % | 215 | 15.6 | -0.2 % | 216 | 23.8 | -0.1 % | 217 | 18.3 | 1.5 % | 218 | 17.8 | -0.6 % | 219 | 27.9 | -0.2 % | 220 | 23.7 | -0.8 % | 221 | 29.8 | 2.5 % | 222 | 25.9 | -0.8 % | 223 | 19.8 | -0.4 % | 224 | 14.7 | -0.3 % | 225 | 24.7 | -0.2 % | 226 | 26.3 | -0.8 % | 227 | 21.4 | 1.0 % | 228 | 5.6 | -0.6 % | 229 | 8.6 | -0.2 % | 230 | 27.5 | -0.1 % | 231 | 27.7 | 1.0 % | 232 | 27.3 | -0.1 % | 233 | 20.2 | -0.1 % | 234 | 27.7 | -0.2 % | 235 | 21.8 | -0.1 % | 236 | 23.8 | 1.0 % | 237 | 25.2 | 0.0 % | 238 | 27.5 | 1.0 % | 239 | 29.0 | -0.2 % | 240 | 25.7 | -0.3 % | 241 | 18.6 | -0.2 % | 242 | 25.4 | 1.0 % | 243 | 20.6 | 1.5 % | 244 | 24.8 | -0.4 % | 245 | 2.6 | 2.0 % | 246 | 21.2 | -1.3 % | 247 | 22.6 | 1.3 % | 248 | 26.5 | -0.3 % | 249 | 20.7 | 1.6 % | 250 | 31.0 | -1.4 % | 251 | 25.9 | 1.0 % | 252 | 24.0 | -0.9 % | 253 | 26.7 | 1.0 % | 254 | 24.3 | 1.0 % | 255 | 24.3 | -0.1 % | 256 | 21.4 | 1.0 % | 257 | 23.4 | 1.0 % | 258 | 23.5 | -0.9 % | 259 | 23.8 | 1.0 % | 260 | 25.2 | -0.1 % | 261 | 22.4 | -0.2 % | 262 | 26.3 | -0.2 % | 263 | 25.9 | -0.2 % | 264 | 24.5 | -0.2 % | 265 | 2.5 | 1.8 % | 266 | 8.1 | -0.6 % | 267 | 26.3 | 1.0 % | 268 | 26.3 | -0.2 % | 269 | 27.5 | -0.1 % | 270 | 26.1 | -0.1 % | 271 | 21.7 | 1.3 % | 272 | 23.5 | -0.7 % | 273 | 22.2 | -0.2 % | 274 | 18.8 | -0.2 % | 275 | 20.1 | 2.0 % | 276 | 27.3 | -1.1 % | 277 | 25.7 | 1.8 % | 278 | 22.2 | -1.5 % | 279 | 18.3 | -0.9 % | 280 | 20.3 | 1.0 % | 281 | 24.5 | -0.4 % | 282 | 25.2 | 1.0 % | 283 | 25.9 | 2.0 % | 284 | 22.6 | 1.0 % | 285 | 25.2 | 1.0 % | 286 | 25.7 | -0.6 % | 287 | 18.9 | -0.1 % | 288 | 5.4 | 2.0 % | 289 | 3.8 | 1.4 % | 290 | 26.1 | -0.5 % | 291 | 18.8 | 1.0 % | 292 | 27.7 | 1.0 % | 293 | 30.0 | -0.1 % | 294 | 21.6 | 1.3 % | 295 | 27.3 | -0.2 % | 296 | 25.0 | -0.2 % | 297 | 18.6 | -0.4 % | 298 | 27.7 | -0.4 % | 299 | 28.6 | 1.5 % | 300 | 6.7 | 1.7 % | 301 | 20.3 | 1.8 % | 302 | 28.1 | -0.6 % | 303 | 22.6 | -0.9 % | 304 | 24.3 | -0.1 % | 305 | 22.1 | -0.2 % | 306 | 18.2 | 1.0 % | 307 | 19.8 | 1.0 % | 308 | 17.8 | 1.0 % | 309 | 17.4 | -0.6 % | 310 | 27.7 | -0.7 % | 311 | 19.9 | -0.4 % | 312 | 22.8 | 2.3 % | 313 | 12.4 | -0.8 % | 314 | 20.0 | 1.3 % | 315 | 11.8 | -0.2 % | 316 | 14.1 | -0.6 % | 317 | 5.1 | -0.2 % | 318 | 17.1 | 1.2 % | 319 | 20.6 | 1.0 % | 320 | 22.0 | -0.4 % | 321 | 21.6 | 1.0 % | 322 | 21.8 | -0.1 % | 323 | 21.8 | -0.1 % | 324 | 22.5 | -1.2 % | 325 | 25.7 | -0.2 % | 326 | 6.4 | -0.6 % | 327 | 26.5 | -0.1 % | 328 | 25.4 | 0.0 % | 329 | 22.8 | -0.4 % | 330 | 26.5 | 2.3 % | 331 | 25.0 | 1.0 % | 332 | 23.7 | -0.4 % | 333 | 26.3 | 1.0 % | 334 | 23.1 | -0.2 % | 335 | 22.0 | 1.0 % | 336 | 19.3 | 1.0 % | 337 | 19.8 | -0.4 % | 338 | 20.7 | -0.2 % | 339 | 17.6 | -0.2 % | 340 | 23.1 | -0.3 % | 341 | 22.2 | -0.1 % | 342 | 21.4 | -0.9 % | 343 | 19.1 | 0.0 % | 344 | 18.2 | 1.0 % | 345 | 18.1 | 1.0 % | 346 | 7.9 | -0.9 % | 347 | 19.5 | -0.2 % | 348 | 19.8 | -0.2 % | 349 | 17.0 | -0.8 % | 350 | 20.0 | 1.5 % | 351 | 18.3 | -0.3 % | 352 | 18.4 | 1.0 % | 353 | 10.0 | 1.0 % | 354 | 12.5 | 1.4 % | 355 | 13.8 | -0.1 % | 356 | 19.5 | -0.6 % | 356.6 | 13.5 | -0.3 % |
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