6.3 km | 00:46:10 | 07:16/km日期: 2024-11-06 20:04 - 平均心率: 133 - 卡路里: 477 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 69.7
Pace: 08'31" / 07'08" / 06'41" / 06'10" / 06'19" / 05'30" / 17'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'29" (+08'20") | 302 / 302 |
| 2 | | 06'16" (+03'07") | 406 / 708 |
| 3 | | 50'19" (+47'10") | 13 / 722 |
| 4 | | 06'34" (+03'25") | 407 / 1130 |
| 5 | | 32'23" (+29'14") | 21 / 1151 |
| 6 | | 05'44" (+02'35") | 403 / 1555 |
| 7 | | 42'04" (+38'55") | 18 / 1573 |
| 8 | | 05'43" (+02'34") | 409 / 1983 |
| 9 | | 13'24" (+10'15") | 60 / 2044 |
| 10 | | 04'54" (+01'45") | 405 / 2450 |
| 11 | | 43'22" (+40'13") | 18 / 2468 |
| 12 | | 04'56" (+01'47") | 406 / 2874 |
| 13 | | 36'18" (+33'09") | 18 / 2892 |
| 14 | | 04'58" (+01'49") | 403 / 3296 |
| 15 | | 32'44" (+29'35") | 20 / 3317 |
| 16 | | 05'00" (+01'51") | 401 / 3718 |
| 17 | | 36'25" (+33'16") | 18 / 3737 |
| 18 | | 04'54" (+01'45") | 403 / 4141 |
| 19 | | 35'08" (+31'59") | 19 / 4160 |
| 20 | | 04'31" (+01'22") | 397 / 4558 |
| 21 | | 41'15" (+38'06") | 16 / 4574 |
| 22 | | 04'29" (+01'20") | 400 / 4975 |
| 23 | | 28'01" (+24'52") | 24 / 4999 |
| 24 | | 04'31" (+01'22") | 400 / 5400 |
| 25 | | 36'53" (+33'44") | 18 / 5418 |
| 26 | | 04'29" (+01'20") | 399 / 5818 |
| 27 | | 29'34" (+26'25") | 23 / 5841 |
| 28 | | 03'09" | 402 / 6244 |
| 29 | | 51'41" (+48'32") | 99 / 6343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 23.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'08" | 00:15'39" |
| 3 | 06'41" | 00:22'20" |
| 4 | 06'10" | 00:28'30" |
| 5 | 06'19" | 00:34'49" |
| 6 | 05'30" | 00:40'19" |
| 6.3 | 17'04" | 00:46'11" |
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