31.0 km | 02:44:44 | 05:18/km日期: 2016-10-08 05:07 - 地點: 大漢橋~環社子島來回 - 天氣: 陰 - 卡路里: 1715 Cal - 總步數: 28224 - 平均步頻: 171 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 83%
Pace: 05'14" / 04'39" / 05'20" / 05'01" / 05'08" / 05'09" / 05'09" / 04'57" / 05'14" / 05'19" / 05'19" / 05'22" / 05'18" / 05'21" / 05'18" / 05'20" / 05'22" / 05'17" / 05'12" / 06'29" / 05'22" / 05'21" / 05'17" / 05'22" / 05'24" / 05'15" / 05'22" / 05'27" / 05'23" / 05'15" / 05'13" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'30") | 1000 / 1000 | 172 / 110 |
| 2 | | 04'43" | 1008 / 2009 | 176 / 119 |
| 3 | | 05'15" (+00'32") | 1002 / 3011 | 173 / 109 |
| 4 | | 05'03" (+00'20") | 1006 / 4018 | 173 / 114 |
| 5 | | 05'03" (+00'20") | 1000 / 5018 | 174 / 113 |
| 6 | | 05'09" (+00'26") | 1008 / 6026 | 173 / 111 |
| 7 | | 05'05" (+00'22") | 1000 / 7027 | 172 / 113 |
| 8 | | 04'59" (+00'16") | 1001 / 8028 | 173 / 115 |
| 9 | | 05'13" (+00'30") | 1000 / 9028 | 171 / 111 |
| 10 | | 05'18" (+00'35") | 1002 / 10031 | 171 / 109 |
| 11 | | 05'20" (+00'37") | 1006 / 11037 | 171 / 109 |
| 12 | | 05'18" (+00'35") | 1002 / 12040 | 171 / 110 |
| 13 | | 05'18" (+00'35") | 1007 / 13047 | 172 / 109 |
| 14 | | 05'18" (+00'35") | 1006 / 14054 | 171 / 109 |
| 15 | | 05'15" (+00'32") | 1006 / 15061 | 170 / 111 |
| 16 | | 05'20" (+00'37") | 1006 / 16068 | 171 / 109 |
| 17 | | 05'20" (+00'37") | 1004 / 17072 | 173 / 108 |
| 18 | | 05'13" (+00'30") | 1000 / 18073 | 172 / 110 |
| 19 | | 05'12" (+00'29") | 1007 / 19081 | 174 / 110 |
| 20 | | 06'33" (+01'50") | 1004 / 20085 | 139 / 109 |
| 21 | | 05'24" (+00'41") | 1008 / 21093 | 173 / 106 |
| 22 | | 05'20" (+00'37") | 1003 / 22097 | 173 / 107 |
| 23 | | 05'15" (+00'32") | 1012 / 23109 | 172 / 109 |
| 24 | | 05'16" (+00'33") | 1004 / 24113 | 172 / 109 |
| 25 | | 05'23" (+00'40") | 1004 / 25118 | 169 / 109 |
| 26 | | 05'15" (+00'32") | 1007 / 26125 | 172 / 109 |
| 27 | | 05'15" (+00'32") | 1009 / 27134 | 173 / 109 |
| 28 | | 05'32" (+00'49") | 1007 / 28142 | 168 / 106 |
| 29 | | 05'15" (+00'32") | 1009 / 29152 | 172 / 110 |
| 30 | | 05'12" (+00'29") | 1008 / 30161 | 174 / 109 |
| 31 | | 05'12" (+00'29") | 1003 / 31164 | 172 / 111 |
假日例行跑長距離，去程跑步人口不多，回程才開始熱鬧，涼爽的陰天，跑起來很舒服
10月累積里程 :
403.15 km 
Brooks T7 累積 :
2718.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'39" | 00:09'53" |
| 3 | 05'20" | 00:15'13" |
| 4 | 05'01" | 00:20'14" |
| 5 | 05'08" | 00:25'22" |
| 6 | 05'09" | 00:30'31" |
| 7 | 05'09" | 00:35'40" |
| 8 | 04'57" | 00:40'37" |
| 9 | 05'14" | 00:45'51" |
| 10 | 05'19" | 00:51'10" |
| 11 | 05'19" | 00:56'29" |
| 12 | 05'22" | 01:01'51" |
| 13 | 05'18" | 01:07'09" |
| 14 | 05'21" | 01:12'30" |
| 15 | 05'18" | 01:17'48" |
| 16 | 05'20" | 01:23'08" |
| 17 | 05'22" | 01:28'30" |
| 18 | 05'17" | 01:33'47" |
| 19 | 05'12" | 01:38'59" |
| 20 | 06'29" | 01:45'28" |
| 21 | 05'22" | 01:50'50" |
| 22 | 05'21" | 01:56'11" |
| 23 | 05'17" | 02:01'28" |
| 24 | 05'22" | 02:06'50" |
| 25 | 05'24" | 02:12'14" |
| 26 | 05'15" | 02:17'29" |
| 27 | 05'22" | 02:22'51" |
| 28 | 05'27" | 02:28'18" |
| 29 | 05'23" | 02:33'41" |
| 30 | 05'15" | 02:38'56" |
| 31 | 05'13" | 02:44'09" |
| 31.0 | 23'42" | 02:44'44" |
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