14.5 km | 01:21:20 | 05:36/km日期: 2024-11-05 06:54 - 平均心率: 150 - 卡路里: 937 Cal - 平均步頻: 172
Pace: 06'40" / 08'21" / 05'46" / 05'22" / 05'19" / 07'49" / 05'23" / 05'07" / 10'40" / 05'38" / 05'24" / 05'21" / 07'53" / 05'29" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'34") | 1000 / 1000 |
| 2 | | 06'03" (+00'57") | 1000 / 2000 |
| 3 | | 05'45" (+00'39") | 1000 / 3000 |
| 4 | | 05'21" (+00'15") | 1000 / 4000 |
| 5 | | 05'19" (+00'13") | 1000 / 5000 |
| 6 | | 05'44" (+00'38") | 1000 / 6000 |
| 7 | | 05'22" (+00'16") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'50" (+00'44") | 1000 / 9000 |
| 10 | | 05'37" (+00'31") | 1000 / 10000 |
| 11 | | 05'24" (+00'18") | 1000 / 11000 |
| 12 | | 05'20" (+00'14") | 1000 / 12000 |
| 13 | | 05'37" (+00'31") | 1000 / 13000 |
| 14 | | 05'28" (+00'22") | 1000 / 14000 |
| 15 | | 05'16" (+00'10") | 499 / 14499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
347.35 km 
asics magicspeed3 wide 藍28 累積 :
387.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'21" | 00:15'01" |
| 3 | 05'46" | 00:20'47" |
| 4 | 05'22" | 00:26'09" |
| 5 | 05'19" | 00:31'28" |
| 6 | 07'49" | 00:39'17" |
| 7 | 05'23" | 00:44'40" |
| 8 | 05'07" | 00:49'47" |
| 9 | 10'40" | 01:00'27" |
| 10 | 05'38" | 01:06'05" |
| 11 | 05'24" | 01:11'29" |
| 12 | 05'21" | 01:16'50" |
| 13 | 07'53" | 01:24'43" |
| 14 | 05'29" | 01:30'12" |
| 14.5 | 05'16" | 01:32'50" |
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