10.0 km | 01:03:04 | 06:16/km日期: 2024-11-05 06:54 - 平均心率: 115 - 卡路里: 675 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 87.5
Pace: 06'43" / 06'35" / 06'22" / 06'03" / 06'08" / 05'58" / 06'18" / 05'56" / 05'59" / 06'43" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'49") | 1000 / 1000 |
| 2 | | 06'34" (+00'38") | 1000 / 2000 |
| 3 | | 06'21" (+00'25") | 1000 / 3000 |
| 4 | | 06'03" (+00'07") | 1000 / 4000 |
| 5 | | 06'07" (+00'11") | 1000 / 5000 |
| 6 | | 05'58" (+00'02") | 1000 / 6000 |
| 7 | | 06'17" (+00'21") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 05'58" (+00'02") | 1000 / 9000 |
| 10 | | 06'43" (+00'47") | 1000 / 10000 |
| 11 | | 06'28" (+00'32") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 128.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'35" | 00:13'18" |
| 3 | 06'22" | 00:19'40" |
| 4 | 06'03" | 00:25'43" |
| 5 | 06'08" | 00:31'51" |
| 6 | 05'58" | 00:37'49" |
| 7 | 06'18" | 00:44'07" |
| 8 | 05'56" | 00:50'03" |
| 9 | 05'59" | 00:56'02" |
| 10 | 06'43" | 01:02'45" |
| 10.0 | 06'28" | 01:03'03" |
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