13.4 km | 01:20:45 | 06:01/km日期: 2016-10-07 19:48 - 地點: 荃灣西站，深井，荃灣西站 - 天氣: 29.2° 濕度77% - 卡路里: 894 Cal - 溫度: 30°C - 濕度: 65%
Pace: 06'13" / 06'09" / 06'11" / 06'25" / 06'11" / 05'46" / 05'45" / 06'17" / 06'10" / 06'00" / 05'59" / 05'47" / 05'34" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'37") | 996 / 996 |
| 2 | | 06'05" (+00'33") | 1001 / 1998 |
| 3 | | 06'12" (+00'40") | 1001 / 2999 |
| 4 | | 06'27" (+00'55") | 990 / 3990 |
| 5 | | 06'08" (+00'36") | 1004 / 4995 |
| 6 | | 05'49" (+00'17") | 1012 / 6007 |
| 7 | | 05'42" (+00'10") | 989 / 6997 |
| 8 | | 06'21" (+00'49") | 1005 / 8002 |
| 9 | | 06'09" (+00'37") | 1001 / 9003 |
| 10 | | 06'00" (+00'28") | 1011 / 10015 |
| 11 | | 05'58" (+00'26") | 1003 / 11018 |
| 12 | | 05'43" (+00'11") | 993 / 12012 |
| 13 | | 05'32" | 1004 / 13016 |
| 14 | | 05'31" | 415 / 13432 |
10月累積里程 :
172.88 km 
new balance M680 累積 :
450.8 kmAndroid - samsung SM-C7000 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'09" | 00:12'22" |
| 3 | 06'11" | 00:18'33" |
| 4 | 06'25" | 00:24'58" |
| 5 | 06'11" | 00:31'09" |
| 6 | 05'46" | 00:36'55" |
| 7 | 05'45" | 00:42'40" |
| 8 | 06'17" | 00:48'57" |
| 9 | 06'10" | 00:55'07" |
| 10 | 06'00" | 01:01'07" |
| 11 | 05'59" | 01:07'06" |
| 12 | 05'47" | 01:12'53" |
| 13 | 05'34" | 01:18'27" |
| 13.4 | 05'28" | 01:20'45" |
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