10.0 km | 00:48:03 | 04:48/km日期: 2024-11-06 20:09 - 平均心率: 159 - 卡路里: 658 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 75
Pace: 04'35" / 04'43" / 04'41" / 05'00" / 04'52" / 04'59" / 04'50" / 04'48" / 04'55" / 04'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 04'43" (+00'09") | 1000 / 2000 |
| 3 | | 04'40" (+00'06") | 1000 / 3000 |
| 4 | | 05'00" (+00'26") | 1000 / 4000 |
| 5 | | 04'51" (+00'17") | 1000 / 5000 |
| 6 | | 04'59" (+00'25") | 1000 / 6000 |
| 7 | | 04'49" (+00'15") | 1000 / 7000 |
| 8 | | 04'48" (+00'14") | 1000 / 8000 |
| 9 | | 04'55" (+00'21") | 1000 / 9000 |
| 10 | | 04'37" (+00'03") | 1000 / 10000 |
| 11 | | 04'32" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
139.67 km 
PUMA 舒適透氣輕便運動鞋 累積 :
138.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'43" | 00:09'18" |
| 3 | 04'41" | 00:13'59" |
| 4 | 05'00" | 00:18'59" |
| 5 | 04'52" | 00:23'51" |
| 6 | 04'59" | 00:28'50" |
| 7 | 04'50" | 00:33'40" |
| 8 | 04'48" | 00:38'28" |
| 9 | 04'55" | 00:43'23" |
| 10 | 04'38" | 00:48'01" |
| 10.0 | 03'16" | 00:48'03" |
留言 
展開計圈分析
