20.7 km | 01:52:17 | 05:25/km日期: 2016-10-09 06:26 - 卡路里: 906 Cal - 總步數: 21790 - 平均步頻: 194 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 76%
Pace: 05'21" / 05'19" / 05'22" / 05'18" / 05'06" / 05'12" / 05'19" / 05'32" / 05'28" / 05'31" / 05'38" / 05'25" / 05'26" / 05'22" / 05'24" / 05'37" / 05'30" / 05'28" / 05'24" / 05'37" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'17") | 1004 / 1004 | 193 / 96 |
| 2 | | 05'18" (+00'16") | 1002 / 2006 | 193 / 97 |
| 3 | | 05'22" (+00'20") | 1007 / 3014 | 193 / 96 |
| 4 | | 05'15" (+00'13") | 1008 / 4022 | 195 / 97 |
| 5 | | 05'02" | 1001 / 5024 | 196 / 101 |
| 6 | | 05'11" (+00'09") | 1002 / 6027 | 195 / 98 |
| 7 | | 05'19" (+00'17") | 1006 / 7033 | 194 / 96 |
| 8 | | 05'30" (+00'28") | 1003 / 8036 | 193 / 93 |
| 9 | | 05'26" (+00'24") | 1005 / 9042 | 193 / 95 |
| 10 | | 05'29" (+00'27") | 1003 / 10045 | 192 / 94 |
| 11 | | 05'37" (+00'35") | 1001 / 11047 | 192 / 92 |
| 12 | | 05'24" (+00'22") | 1001 / 12048 | 193 / 95 |
| 13 | | 05'31" (+00'29") | 1008 / 13057 | 191 / 94 |
| 14 | | 05'17" (+00'15") | 1008 / 14065 | 195 / 96 |
| 15 | | 05'20" (+00'18") | 1009 / 15075 | 194 / 96 |
| 16 | | 05'37" (+00'35") | 1001 / 16076 | 193 / 92 |
| 17 | | 05'29" (+00'27") | 1008 / 17084 | 195 / 93 |
| 18 | | 05'27" (+00'25") | 1002 / 18087 | 194 / 94 |
| 19 | | 05'22" (+00'20") | 1005 / 19092 | 195 / 95 |
| 20 | | 05'34" (+00'32") | 1007 / 20100 | 193 / 92 |
| 21 | | 05'19" (+00'17") | 708 / 20808 | 192 / 97 |
已經1個多月沒有一次消耗快1000卡QQ
目前膝蓋的極限⋯下坡只能5：40...
10月累積里程 :
179.08 km 
Brooks Purecadence 2 累積 :
1007.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'19" | 00:10'40" |
| 3 | 05'22" | 00:16'02" |
| 4 | 05'18" | 00:21'20" |
| 5 | 05'06" | 00:26'26" |
| 6 | 05'12" | 00:31'38" |
| 7 | 05'19" | 00:36'57" |
| 8 | 05'32" | 00:42'29" |
| 9 | 05'28" | 00:47'57" |
| 10 | 05'31" | 00:53'28" |
| 11 | 05'38" | 00:59'06" |
| 12 | 05'25" | 01:04'31" |
| 13 | 05'26" | 01:09'57" |
| 14 | 05'22" | 01:15'19" |
| 15 | 05'24" | 01:20'43" |
| 16 | 05'37" | 01:26'20" |
| 17 | 05'30" | 01:31'50" |
| 18 | 05'28" | 01:37'18" |
| 19 | 05'24" | 01:42'42" |
| 20 | 05'37" | 01:48'19" |
| 20.7 | 05'36" | 01:52'17" |
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