12.7 km | 00:54:17 | 04:16/km日期: 2024-11-04 18:45 - 平均心率: 175 - 卡路里: 739 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 78.7
Pace: 04'15" / 04'18" / 04'18" / 04'17" / 04'18" / 04'14" / 04'16" / 04'16" / 04'13" / 04'19" / 04'14" / 04'17" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'04") | 394 / 394 |
| 2 | | 04'17" (+00'08") | 406 / 801 |
| 3 | | 04'17" (+00'08") | 418 / 1220 |
| 4 | | 04'19" (+00'10") | 410 / 1630 |
| 5 | | 04'13" (+00'04") | 413 / 2044 |
| 6 | | 04'13" (+00'04") | 418 / 2462 |
| 7 | | 04'21" (+00'12") | 408 / 2871 |
| 8 | | 04'19" (+00'10") | 408 / 3280 |
| 9 | | 04'16" (+00'07") | 413 / 3693 |
| 10 | | 04'18" (+00'09") | 410 / 4103 |
| 11 | | 04'17" (+00'08") | 414 / 4517 |
| 12 | | 04'16" (+00'07") | 417 / 4935 |
| 13 | | 04'13" (+00'04") | 413 / 5348 |
| 14 | | 04'13" (+00'04") | 412 / 5761 |
| 15 | | 04'17" (+00'08") | 410 / 6172 |
| 16 | | 04'13" (+00'04") | 423 / 6595 |
| 17 | | 04'15" (+00'06") | 406 / 7001 |
| 18 | | 04'19" (+00'10") | 406 / 7408 |
| 19 | | 04'14" (+00'05") | 408 / 7817 |
| 20 | | 04'13" (+00'04") | 411 / 8228 |
| 21 | | 04'12" (+00'03") | 408 / 8637 |
| 22 | | 04'12" (+00'03") | 405 / 9043 |
| 23 | | 04'19" (+00'10") | 403 / 9446 |
| 24 | | 04'18" (+00'09") | 404 / 9850 |
| 25 | | 04'16" (+00'07") | 405 / 10256 |
| 26 | | 04'16" (+00'07") | 405 / 10662 |
| 27 | | 04'09" | 416 / 11078 |
| 28 | | 04'19" (+00'10") | 402 / 11480 |
| 29 | | 04'17" (+00'08") | 408 / 11889 |
| 30 | | 04'16" (+00'07") | 409 / 12298 |
| 31 | | 04'13" (+00'04") | 410 / 12709 |
| 32 | | 02'17" | 7 / 12716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
116.03 km 
adidas adizero adios pro 2 累積 :
267.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'18" | 00:08'33" |
| 3 | 04'18" | 00:12'51" |
| 4 | 04'17" | 00:17'08" |
| 5 | 04'18" | 00:21'26" |
| 6 | 04'14" | 00:25'40" |
| 7 | 04'16" | 00:29'56" |
| 8 | 04'16" | 00:34'12" |
| 9 | 04'13" | 00:38'25" |
| 10 | 04'19" | 00:42'44" |
| 11 | 04'14" | 00:46'58" |
| 12 | 04'17" | 00:51'15" |
| 12.7 | 04'15" | 00:54'18" |
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