9.7 km | 01:18:39 | 08:08/km日期: 2024-11-05 05:08 - 總爬升: 194 m - 卡路里: 521 Cal - 總步數: 8872 - 平均步頻: 112 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 88.1
Pace: 10'54" / 06'37" / 06'03" / 06'20" / 06'19" / 06'02" / 06'39" / 07'19" / 10'49" / 17'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'01" (+04'59") | 1000 / 1000 | 106 / 85 |
| 2 | | 06'45" (+00'43") | 1000 / 2000 | 122 / 121 |
| 3 | | 06'16" (+00'14") | 1001 / 3001 | 128 / 123 |
| 4 | | 06'27" (+00'25") | 1002 / 4004 | 112 / 137 |
| 5 | | 06'38" (+00'36") | 1002 / 5006 | 132 / 113 |
| 6 | | 06'02" | 1001 / 6007 | 151 / 109 |
| 7 | | 06'53" (+00'51") | 1000 / 7008 | 126 / 114 |
| 8 | | 12'01" (+05'59") | 1002 / 8010 | 92 / 89 |
| 9 | | 08'37" (+02'35") | 1000 / 9010 | 93 / 123 |
| 10 | | 11'59" (+05'57") | 653 / 9664 | 93 / 89 |
11月累積里程 :
117.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 06'37" | 00:17'31" |
| 3 | 06'03" | 00:23'34" |
| 4 | 06'20" | 00:29'54" |
| 5 | 06'19" | 00:36'13" |
| 6 | 06'02" | 00:42'15" |
| 7 | 06'39" | 00:48'54" |
| 8 | 07'19" | 00:56'13" |
| 9 | 10'49" | 01:07'02" |
| 9.7 | 17'28" | 01:18'39" |
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