11.1 km | 01:06:49 | 06:00/km日期: 2024-11-05 18:05 - 平均心率: 151 - 卡路里: 801 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70.2
Pace: 05'59" / 07'41" / 05'29" / 05'29" / 05'24" / 05'24" / 05'28" / 05'27" / 05'31" / 07'04" / 07'23" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'44") | 1000 / 1000 |
| 2 | | 05'48" (+02'33") | 689 / 1689 |
| 3 | | 15'00" (+11'45") | 203 / 1892 |
| 4 | | 05'31" (+02'16") | 1000 / 2892 |
| 5 | | 05'25" (+02'10") | 1000 / 3892 |
| 6 | | 05'26" (+02'11") | 1000 / 4892 |
| 7 | | 05'25" (+02'10") | 1000 / 5892 |
| 8 | | 05'26" (+02'11") | 1000 / 6892 |
| 9 | | 05'29" (+02'14") | 1000 / 7892 |
| 10 | | 05'28" (+02'13") | 1000 / 8892 |
| 11 | | 05'40" (+02'25") | 319 / 9211 |
| 12 | | 03'38" (+00'23") | 183 / 9394 |
| 13 | | 11'18" (+08'03") | 247 / 9642 |
| 14 | | 03'15" | 204 / 9847 |
| 15 | | 11'07" (+07'52") | 214 / 10062 |
| 16 | | 03'30" (+00'15") | 190 / 10252 |
| 17 | | 11'10" (+07'55") | 230 / 10483 |
| 18 | | 03'29" (+00'14") | 190 / 10673 |
| 19 | | 11'15" (+08'00") | 220 / 10894 |
| 20 | | 03'24" (+00'09") | 195 / 11090 |
| 21 | | 06'13" (+02'58") | 19 / 11109 |
| 22 | | 01:30'14" (+26'59") | 0 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
134.22 km 
Asics Magicspeed 4 累積 :
109.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'41" | 00:13'40" |
| 3 | 05'29" | 00:19'09" |
| 4 | 05'29" | 00:24'38" |
| 5 | 05'24" | 00:30'02" |
| 6 | 05'24" | 00:35'26" |
| 7 | 05'28" | 00:40'54" |
| 8 | 05'27" | 00:46'21" |
| 9 | 05'31" | 00:51'52" |
| 10 | 07'04" | 00:58'56" |
| 11 | 07'23" | 01:06'19" |
| 11.1 | 04'41" | 01:06'50" |
展開計圈分析
留言 
