8.6 km | 01:00:01 | 07:00/km日期: 2024-09-12 13:11 - 平均心率: 133 - 卡路里: 752 Cal
Pace: 07'01" / 06'55" / 06'55" / 06'54" / 06'53" / 06'54" / 07'12" / 07'16" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'07") | 1000 / 1000 |
| 2 | | 06'55" (+00'02") | 1000 / 2000 |
| 3 | | 06'55" (+00'02") | 1000 / 3000 |
| 4 | | 06'53" | 1000 / 4000 |
| 5 | | 06'53" | 1000 / 5000 |
| 6 | | 06'53" | 1000 / 6000 |
| 7 | | 07'12" (+00'19") | 1000 / 7000 |
| 8 | | 07'15" (+00'22") | 1000 / 8000 |
| 9 | | 07'04" (+00'11") | 569 / 8569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 164.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'55" | 00:13'56" |
| 3 | 06'55" | 00:20'51" |
| 4 | 06'54" | 00:27'45" |
| 5 | 06'53" | 00:34'38" |
| 6 | 06'54" | 00:41'32" |
| 7 | 07'12" | 00:48'44" |
| 8 | 07'16" | 00:56'00" |
| 8.6 | 07'02" | 01:00'01" |
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