4.8 km | 00:29:51 | 06:14/km日期: 2024-09-24 12:18 - 平均心率: 132 - 卡路里: 372 Cal - 平均步頻: 158
Pace: 06'41" / 06'24" / 06'14" / 06'12" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'50" (+12'01") | 17 / 17 |
| 2 | | 05'15" (+00'26") | 401 / 418 |
| 3 | | 11'06" (+06'17") | 90 / 509 |
| 4 | | 05'24" (+00'35") | 400 / 910 |
| 5 | | 12'32" (+07'43") | 84 / 995 |
| 6 | | 05'12" (+00'23") | 401 / 1396 |
| 7 | | 12'30" (+07'41") | 80 / 1476 |
| 8 | | 05'19" (+00'30") | 400 / 1877 |
| 9 | | 11'50" (+07'01") | 85 / 1962 |
| 10 | | 05'10" (+00'21") | 404 / 2366 |
| 11 | | 12'26" (+07'37") | 80 / 2447 |
| 12 | | 05'01" (+00'12") | 399 / 2847 |
| 13 | | 11'44" (+06'55") | 85 / 2933 |
| 14 | | 04'55" (+00'06") | 399 / 3332 |
| 15 | | 12'38" (+07'49") | 79 / 3412 |
| 16 | | 05'04" (+00'15") | 400 / 3812 |
| 17 | | 12'52" (+08'03") | 78 / 3890 |
| 18 | | 04'49" | 396 / 4287 |
| 19 | | 11'47" (+06'58") | 85 / 4372 |
| 20 | | 04'43" | 408 / 4780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 164.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'24" | 00:13'05" |
| 3 | 06'14" | 00:19'19" |
| 4 | 06'12" | 00:25'31" |
| 4.8 | 05'34" | 00:29'52" |
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