10.4 km | 01:00:01 | 05:47/km日期: 2024-09-02 08:57 - 平均心率: 132 - 卡路里: 667 Cal
Pace: 06'25" / 05'56" / 05'31" / 05'34" / 05'12" / 05'19" / 05'28" / 05'59" / 06'11" / 06'17" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'12") | 1000 / 1000 |
| 2 | | 05'56" (+00'44") | 1000 / 2000 |
| 3 | | 05'30" (+00'18") | 1000 / 3000 |
| 4 | | 05'34" (+00'22") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'19" (+00'07") | 1000 / 6000 |
| 7 | | 05'27" (+00'15") | 1000 / 7000 |
| 8 | | 05'58" (+00'46") | 1000 / 8000 |
| 9 | | 06'11" (+00'59") | 1000 / 9000 |
| 10 | | 06'16" (+01'04") | 1000 / 10000 |
| 11 | | 05'54" (+00'42") | 364 / 10364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 164.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'56" | 00:12'21" |
| 3 | 05'31" | 00:17'52" |
| 4 | 05'34" | 00:23'26" |
| 5 | 05'12" | 00:28'38" |
| 6 | 05'19" | 00:33'57" |
| 7 | 05'28" | 00:39'25" |
| 8 | 05'59" | 00:45'24" |
| 9 | 06'11" | 00:51'35" |
| 10 | 06'17" | 00:57'52" |
| 10.4 | 05'56" | 01:00'02" |
留言 
展開計圈分析
