11.0 km | 01:02:44 | 05:40/km日期: 2024-11-07 18:15 - 平均心率: 146 - 卡路里: 732 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 69.5
Pace: 07'12" / 06'01" / 05'56" / 05'41" / 05'42" / 05'37" / 05'32" / 05'31" / 05'30" / 05'05" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'14" (+06'29") | 177 / 177 |
| 2 | | 06'16" (+01'31") | 1000 / 1177 |
| 3 | | 06'01" (+01'16") | 1000 / 2177 |
| 4 | | 05'53" (+01'08") | 1000 / 3177 |
| 5 | | 05'40" (+00'55") | 1000 / 4177 |
| 6 | | 05'40" (+00'55") | 1000 / 5177 |
| 7 | | 05'35" (+00'50") | 1000 / 6177 |
| 8 | | 05'31" (+00'46") | 1000 / 7177 |
| 9 | | 05'29" (+00'44") | 1000 / 8177 |
| 10 | | 04'57" (+00'12") | 44 / 8222 |
| 11 | | 05'29" (+00'44") | 364 / 8587 |
| 12 | | 05'22" (+00'37") | 1000 / 9587 |
| 13 | | 04'55" (+00'10") | 439 / 10026 |
| 14 | | 04'45" | 1000 / 11026 |
| 15 | | 04'14" | 17 / 11044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 188.06 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'01" | 00:13'13" |
| 3 | 05'56" | 00:19'09" |
| 4 | 05'41" | 00:24'50" |
| 5 | 05'42" | 00:30'32" |
| 6 | 05'37" | 00:36'09" |
| 7 | 05'32" | 00:41'41" |
| 8 | 05'31" | 00:47'12" |
| 9 | 05'30" | 00:52'42" |
| 10 | 05'05" | 00:57'47" |
| 11 | 04'47" | 01:02'34" |
| 11.0 | 04'09" | 01:02'45" |
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