8.6 km | 01:00:03 | 07:00/km日期: 2024-08-15 13:58 - 平均心率: 130 - 卡路里: 643 Cal
Pace: 07'02" / 06'40" / 06'47" / 06'48" / 06'48" / 07'03" / 07'17" / 07'25" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'22") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 06'46" (+00'06") | 1000 / 3000 |
| 4 | | 06'48" (+00'08") | 1000 / 4000 |
| 5 | | 06'48" (+00'08") | 1000 / 5000 |
| 6 | | 07'02" (+00'22") | 1000 / 6000 |
| 7 | | 07'17" (+00'37") | 1000 / 7000 |
| 8 | | 07'24" (+00'44") | 1000 / 8000 |
| 9 | | 07'22" (+00'42") | 572 / 8572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 136.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'40" | 00:13'42" |
| 3 | 06'47" | 00:20'29" |
| 4 | 06'48" | 00:27'17" |
| 5 | 06'48" | 00:34'05" |
| 6 | 07'03" | 00:41'08" |
| 7 | 07'17" | 00:48'25" |
| 8 | 07'25" | 00:55'50" |
| 8.6 | 07'21" | 01:00'03" |
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