22.2 km | 02:05:26 | 05:39/km日期: 2024-11-09 06:20 - 總爬升: 124 m - 平均心率: 138 - 卡路里: 1421 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 65.8
Pace: 05'48" / 06'18" / 06'00" / 05'54" / 08'03" / 06'41" / 06'11" / 05'39" / 05'45" / 05'32" / 05'33" / 05'42" / 05'46" / 08'53" / 05'29" / 05'36" / 05'40" / 05'33" / 05'32" / 05'47" / 05'32" / 10'20" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'19") | 1000 / 1000 |
| 2 | | 05'57" (+00'32") | 1000 / 2000 |
| 3 | | 05'50" (+00'25") | 1000 / 3000 |
| 4 | | 05'36" (+00'11") | 1000 / 4000 |
| 5 | | 05'49" (+00'24") | 1000 / 5000 |
| 6 | | 05'45" (+00'20") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'38" (+00'13") | 1000 / 8000 |
| 9 | | 05'44" (+00'19") | 1000 / 9000 |
| 10 | | 05'32" (+00'07") | 1000 / 10000 |
| 11 | | 05'32" (+00'07") | 1000 / 11000 |
| 12 | | 05'41" (+00'16") | 1000 / 12000 |
| 13 | | 05'45" (+00'20") | 1000 / 13000 |
| 14 | | 05'32" (+00'07") | 1000 / 14000 |
| 15 | | 05'28" (+00'03") | 1000 / 15000 |
| 16 | | 05'36" (+00'11") | 1000 / 16000 |
| 17 | | 05'40" (+00'15") | 1000 / 17000 |
| 18 | | 05'32" (+00'07") | 1000 / 18000 |
| 19 | | 05'32" (+00'07") | 1000 / 19000 |
| 20 | | 05'46" (+00'21") | 1000 / 20000 |
| 21 | | 05'31" (+00'06") | 1000 / 21000 |
| 22 | | 05'36" (+00'11") | 1000 / 22000 |
| 23 | | 05'32" (+00'07") | 187 / 22187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
118.14 km 
adidas adios pro 3 累積 :
94.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'18" | 00:12'06" |
| 3 | 06'00" | 00:18'06" |
| 4 | 05'54" | 00:24'00" |
| 5 | 08'03" | 00:32'03" |
| 6 | 06'41" | 00:38'44" |
| 7 | 06'11" | 00:44'55" |
| 8 | 05'39" | 00:50'34" |
| 9 | 05'45" | 00:56'19" |
| 10 | 05'32" | 01:01'51" |
| 11 | 05'33" | 01:07'24" |
| 12 | 05'42" | 01:13'06" |
| 13 | 05'46" | 01:18'52" |
| 14 | 08'53" | 01:27'45" |
| 15 | 05'29" | 01:33'14" |
| 16 | 05'36" | 01:38'50" |
| 17 | 05'40" | 01:44'30" |
| 18 | 05'33" | 01:50'03" |
| 19 | 05'32" | 01:55'35" |
| 20 | 05'47" | 02:01'22" |
| 21 | 05'32" | 02:06'54" |
| 22 | 10'20" | 02:17'14" |
| 22.2 | 05'30" | 02:18'16" |
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