21.5 km | 03:07:05 | 08:41/km日期: 2024-11-10 06:35 - 平均心率: 156 - 卡路里: 1886 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 94
Pace: 06'17" / 08'04" / 06'47" / 06'15" / 06'07" / 07'15" / 06'25" / 08'10" / 06'17" / 10'05" / 06'34" / 09'54" / 08'13" / 09'58" / 07'38" / 11'47" / 18'35" / 07'48" / 07'28" / 10'35" / 08'21" / 16'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'10") | 1000 / 1000 |
| 2 | | 08'04" (+01'58") | 1000 / 2000 |
| 3 | | 06'47" (+00'41") | 1000 / 3000 |
| 4 | | 06'14" (+00'08") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 07'15" (+01'09") | 1000 / 6000 |
| 7 | | 06'24" (+00'18") | 1000 / 7000 |
| 8 | | 08'10" (+02'04") | 1000 / 8000 |
| 9 | | 06'16" (+00'10") | 1000 / 9000 |
| 10 | | 10'05" (+03'59") | 1000 / 10000 |
| 11 | | 06'34" (+00'28") | 1000 / 11000 |
| 12 | | 09'54" (+03'48") | 1000 / 12000 |
| 13 | | 08'12" (+02'06") | 1000 / 13000 |
| 14 | | 09'58" (+03'52") | 1000 / 14000 |
| 15 | | 07'38" (+01'32") | 1000 / 15000 |
| 16 | | 11'46" (+05'40") | 1000 / 16000 |
| 17 | | 18'35" (+12'29") | 1000 / 17000 |
| 18 | | 07'47" (+01'41") | 1000 / 18000 |
| 19 | | 07'28" (+01'22") | 1000 / 19000 |
| 20 | | 10'34" (+04'28") | 1000 / 20000 |
| 21 | | 08'21" (+02'15") | 1000 / 21000 |
| 22 | | 16'36" (+10'30") | 513 / 21513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
54.05 km 
adidas adizero boston 10 累積 :
590.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 08'04" | 00:14'21" |
| 3 | 06'47" | 00:21'08" |
| 4 | 06'15" | 00:27'23" |
| 5 | 06'07" | 00:33'30" |
| 6 | 07'15" | 00:40'45" |
| 7 | 06'25" | 00:47'10" |
| 8 | 08'10" | 00:55'20" |
| 9 | 06'17" | 01:01'37" |
| 10 | 10'05" | 01:11'42" |
| 11 | 06'34" | 01:18'16" |
| 12 | 09'54" | 01:28'10" |
| 13 | 08'13" | 01:36'23" |
| 14 | 09'58" | 01:46'21" |
| 15 | 07'38" | 01:53'59" |
| 16 | 11'47" | 02:05'46" |
| 17 | 18'35" | 02:24'21" |
| 18 | 07'48" | 02:32'09" |
| 19 | 07'28" | 02:39'37" |
| 20 | 10'35" | 02:50'12" |
| 21 | 08'21" | 02:58'33" |
| 21.5 | 16'36" | 03:07'05" |
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