21.2 km | 02:10:33 | 06:10/km日期: 2016-10-10 18:07 - 總爬升: 184 m - 平均心率: 154 - 卡路里: 1333 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 71%
Pace: 05'38" / 05'32" / 05'40" / 05'55" / 06'13" / 07'20" / 07'18" / 06'54" / 06'34" / 08'17" / 06'02" / 06'20" / 06'02" / 06'09" / 06'05" / 06'04" / 06'02" / 06'10" / 09'59" / 06'09" / 06'15" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'01") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'40" (+00'09") | 1000 / 3000 |
| 4 | | 05'54" (+00'23") | 1000 / 4000 |
| 5 | | 06'12" (+00'41") | 1000 / 5000 |
| 6 | | 06'47" (+01'16") | 1000 / 6000 |
| 7 | | 06'52" (+01'21") | 1000 / 7000 |
| 8 | | 06'54" (+01'23") | 1000 / 8000 |
| 9 | | 06'34" (+01'03") | 1000 / 9000 |
| 10 | | 06'12" (+00'41") | 1000 / 10000 |
| 11 | | 06'02" (+00'31") | 1000 / 11000 |
| 12 | | 06'13" (+00'42") | 1000 / 12000 |
| 13 | | 06'02" (+00'31") | 1000 / 13000 |
| 14 | | 06'09" (+00'38") | 1000 / 14000 |
| 15 | | 05'57" (+00'26") | 1000 / 15000 |
| 16 | | 06'03" (+00'32") | 1000 / 16000 |
| 17 | | 06'02" (+00'31") | 1000 / 17000 |
| 18 | | 06'10" (+00'39") | 1000 / 18000 |
| 19 | | 06'14" (+00'43") | 1000 / 19000 |
| 20 | | 06'08" (+00'37") | 1000 / 20000 |
| 21 | | 06'15" (+00'44") | 1000 / 21000 |
| 22 | | 06'18" (+00'47") | 156 / 21156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
114.00 km 
ASICS LYTERACER TS 累積 :
2037.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'32" | 00:11'10" |
| 3 | 05'40" | 00:16'50" |
| 4 | 05'55" | 00:22'45" |
| 5 | 06'13" | 00:28'58" |
| 6 | 07'20" | 00:36'18" |
| 7 | 07'18" | 00:43'36" |
| 8 | 06'54" | 00:50'30" |
| 9 | 06'34" | 00:57'04" |
| 10 | 08'17" | 01:05'21" |
| 11 | 06'02" | 01:11'23" |
| 12 | 06'20" | 01:17'43" |
| 13 | 06'02" | 01:23'45" |
| 14 | 06'09" | 01:29'54" |
| 15 | 06'05" | 01:35'59" |
| 16 | 06'04" | 01:42'03" |
| 17 | 06'02" | 01:48'05" |
| 18 | 06'10" | 01:54'15" |
| 19 | 09'59" | 02:04'14" |
| 20 | 06'09" | 02:10'23" |
| 21 | 06'15" | 02:16'38" |
| 21.2 | 06'16" | 02:17'37" |
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