10.0 km | 01:19:06 | 07:52/km日期: 2024-11-06 05:06 - 總爬升: 210 m - 卡路里: 541 Cal - 總步數: 9006 - 平均步頻: 113 - 平均步幅: 111 cm - 溫度: 20°C - 濕度: 80.7
Pace: 10'18" / 06'32" / 05'54" / 06'13" / 06'13" / 05'48" / 06'34" / 06'14" / 11'08" / 11'16" / 81'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'25" (+04'35") | 1002 / 1002 | 107 / 89 |
| 2 | | 06'37" (+00'47") | 1002 / 2004 | 132 / 113 |
| 3 | | 06'04" (+00'14") | 1000 / 3005 | 129 / 127 |
| 4 | | 06'22" (+00'32") | 1000 / 4006 | 125 / 125 |
| 5 | | 06'26" (+00'36") | 1000 / 5007 | 127 / 121 |
| 6 | | 05'50" | 1001 / 6009 | 122 / 140 |
| 7 | | 06'47" (+00'57") | 1002 / 7011 | 132 / 111 |
| 8 | | 06'26" (+00'36") | 1002 / 8014 | 119 / 130 |
| 9 | | 11'16" (+05'26") | 1000 / 9014 | 92 / 96 |
| 10 | | 12'31" (+06'41") | 1001 / 10016 | 92 / 86 |
| 11 | | 06'46" (+00'56") | 19 / 10036 | 45 / 328 |
11月累積里程 :
117.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 06'32" | 00:16'50" |
| 3 | 05'54" | 00:22'44" |
| 4 | 06'13" | 00:28'57" |
| 5 | 06'13" | 00:35'10" |
| 6 | 05'48" | 00:40'58" |
| 7 | 06'34" | 00:47'32" |
| 8 | 06'14" | 00:53'46" |
| 9 | 11'08" | 01:04'54" |
| 10 | 11'16" | 01:16'10" |
| 10.0 | 80'08" | 01:19'06" |
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