10.1 km | 01:20:23 | 07:58/km日期: 2024-07-31 08:03 - 平均心率: 127 - 卡路里: 741 Cal
Pace: 08'19" / 07'49" / 07'53" / 07'59" / 08'05" / 08'07" / 07'49" / 07'57" / 07'57" / 07'54" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+00'30") | 1000 / 1000 |
| 2 | | 07'49" | 1000 / 2000 |
| 3 | | 07'53" (+00'04") | 1000 / 3000 |
| 4 | | 07'59" (+00'10") | 1000 / 4000 |
| 5 | | 08'04" (+00'15") | 1000 / 5000 |
| 6 | | 08'06" (+00'17") | 1000 / 6000 |
| 7 | | 07'49" | 1000 / 7000 |
| 8 | | 07'56" (+00'07") | 1000 / 8000 |
| 9 | | 07'57" (+00'08") | 1000 / 9000 |
| 10 | | 07'53" (+00'04") | 1000 / 10000 |
| 11 | | 07'44" | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 83.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'49" | 00:16'08" |
| 3 | 07'53" | 00:24'01" |
| 4 | 07'59" | 00:32'00" |
| 5 | 08'05" | 00:40'05" |
| 6 | 08'07" | 00:48'12" |
| 7 | 07'49" | 00:56'01" |
| 8 | 07'57" | 01:03'58" |
| 9 | 07'57" | 01:11'55" |
| 10 | 07'54" | 01:19'49" |
| 10.1 | 07'37" | 01:20'23" |
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