11.1 km | 01:15:03 | 06:46/km日期: 2016-10-10 05:54 - 總爬升: 168 m - 地點: 苗栗南庄 - 天氣: 陰 - 卡路里: 679 Cal - 溫度: 21°C - 濕度: 98%
Pace: 12'53" / 07'10" / 05'24" / 05'49" / 05'55" / 05'57" / 05'30" / 05'33" / 05'58" / 07'23" / 06'32" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'48" (+07'23") | 991 / 991 |
| 2 | | 07'14" (+01'49") | 1005 / 1996 |
| 3 | | 05'25" | 1008 / 3005 |
| 4 | | 05'47" (+00'22") | 1005 / 4010 |
| 5 | | 05'54" (+00'29") | 1000 / 5011 |
| 6 | | 05'56" (+00'31") | 1012 / 6023 |
| 7 | | 05'30" (+00'05") | 1002 / 7025 |
| 8 | | 05'35" (+00'10") | 996 / 8022 |
| 9 | | 05'59" (+00'34") | 1010 / 9032 |
| 10 | | 07'22" (+01'57") | 1002 / 10035 |
| 11 | | 06'37" (+01'12") | 997 / 11033 |
| 12 | | 12'21" (+06'56") | 56 / 11089 |
10月累積里程 :
264.84 km 
母子鱷魚Y拖二代 橙綠黃共3雙 累積 :
3252.2 kmAndroid - Sony LT29i 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'53" | 00:12'53" |
| 2 | 07'10" | 00:20'03" |
| 3 | 05'24" | 00:25'27" |
| 4 | 05'49" | 00:31'16" |
| 5 | 05'55" | 00:37'11" |
| 6 | 05'57" | 00:43'08" |
| 7 | 05'30" | 00:48'38" |
| 8 | 05'33" | 00:54'11" |
| 9 | 05'58" | 01:00'09" |
| 10 | 07'23" | 01:07'32" |
| 11 | 06'32" | 01:14'04" |
| 11.1 | 10'57" | 01:15'03" |
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