20.5 km | 01:45:02 | 05:07/km日期: 2016-10-09 09:16 - 平均心率: 110 - 卡路里: 533 Cal - 平均步頻: 202
Pace: 05'06" / 05'08" / 05'03" / 04'59" / 05'07" / 05'07" / 05'00" / 05'02" / 05'03" / 05'07" / 05'08" / 07'19" / 05'04" / 05'08" / 05'21" / 05'06" / 05'06" / 05'14" / 05'16" / 05'10" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'06") | 1000 / 1000 |
| 2 | | 05'08" (+00'09") | 1000 / 2000 |
| 3 | | 05'02" (+00'03") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'06" (+00'07") | 1000 / 5000 |
| 6 | | 05'06" (+00'07") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'01" (+00'02") | 1000 / 8000 |
| 9 | | 05'03" (+00'04") | 1000 / 9000 |
| 10 | | 05'06" (+00'07") | 1000 / 10000 |
| 11 | | 05'07" (+00'08") | 1000 / 11000 |
| 12 | | 05'06" (+00'07") | 1000 / 12000 |
| 13 | | 05'04" (+00'05") | 1000 / 13000 |
| 14 | | 05'07" (+00'08") | 1000 / 14000 |
| 15 | | 05'21" (+00'22") | 1000 / 15000 |
| 16 | | 05'06" (+00'07") | 1000 / 16000 |
| 17 | | 05'06" (+00'07") | 1000 / 17000 |
| 18 | | 05'13" (+00'14") | 1000 / 18000 |
| 19 | | 05'16" (+00'17") | 1000 / 19000 |
| 20 | | 05'09" (+00'10") | 1000 / 20000 |
| 21 | | 05'18" (+00'19") | 508 / 20508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 217.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'08" | 00:10'14" |
| 3 | 05'03" | 00:15'17" |
| 4 | 04'59" | 00:20'16" |
| 5 | 05'07" | 00:25'23" |
| 6 | 05'07" | 00:30'30" |
| 7 | 05'00" | 00:35'30" |
| 8 | 05'02" | 00:40'32" |
| 9 | 05'03" | 00:45'35" |
| 10 | 05'07" | 00:50'42" |
| 11 | 05'08" | 00:55'50" |
| 12 | 07'19" | 01:03'09" |
| 13 | 05'04" | 01:08'13" |
| 14 | 05'08" | 01:13'21" |
| 15 | 05'21" | 01:18'42" |
| 16 | 05'06" | 01:23'48" |
| 17 | 05'06" | 01:28'54" |
| 18 | 05'14" | 01:34'08" |
| 19 | 05'16" | 01:39'24" |
| 20 | 05'10" | 01:44'34" |
| 20.5 | 05'18" | 01:47'16" |
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