15.2 km | 02:20:28 | 09:13/km日期: 2024-11-10 06:25 - 平均心率: 142 - 卡路里: 1023 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 93.8
Pace: 10'13" / 08'46" / 08'36" / 08'51" / 09'14" / 08'50" / 09'18" / 09'10" / 08'39" / 08'34" / 12'17" / 08'53" / 09'09" / 09'12" / 08'51" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" (+01'40") | 1000 / 1000 |
| 2 | | 08'45" (+00'12") | 1000 / 2000 |
| 3 | | 08'35" (+00'02") | 1000 / 3000 |
| 4 | | 08'51" (+00'18") | 1000 / 4000 |
| 5 | | 09'14" (+00'41") | 1000 / 5000 |
| 6 | | 08'49" (+00'16") | 1000 / 6000 |
| 7 | | 09'18" (+00'45") | 1000 / 7000 |
| 8 | | 09'09" (+00'36") | 1000 / 8000 |
| 9 | | 08'39" (+00'06") | 1000 / 9000 |
| 10 | | 08'33" | 1000 / 10000 |
| 11 | | 12'17" (+03'44") | 1000 / 11000 |
| 12 | | 08'52" (+00'19") | 1000 / 12000 |
| 13 | | 09'08" (+00'35") | 1000 / 13000 |
| 14 | | 09'12" (+00'39") | 1000 / 14000 |
| 15 | | 08'50" (+00'17") | 1000 / 15000 |
| 16 | | 08'09" | 234 / 15234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 37.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 08'46" | 00:18'59" |
| 3 | 08'36" | 00:27'35" |
| 4 | 08'51" | 00:36'26" |
| 5 | 09'14" | 00:45'40" |
| 6 | 08'50" | 00:54'30" |
| 7 | 09'18" | 01:03'48" |
| 8 | 09'10" | 01:12'58" |
| 9 | 08'39" | 01:21'37" |
| 10 | 08'34" | 01:30'11" |
| 11 | 12'17" | 01:42'28" |
| 12 | 08'53" | 01:51'21" |
| 13 | 09'09" | 02:00'30" |
| 14 | 09'12" | 02:09'42" |
| 15 | 08'51" | 02:18'33" |
| 15.2 | 08'09" | 02:20'28" |
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