9.3 km | 01:01:50 | 06:38/km日期: 2016-10-08 09:02 - 卡路里: 461 Cal - 溫度: 29°C - 濕度: 64%
Pace: 05'52" / 05'58" / 05'52" / 06'13" / 06'26" / 06'55" / 06'36" / 07'37" / 08'04" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 391 / 391 |
| 2 | | 06'12" (+00'45") | 396 / 788 |
| 3 | | 05'44" (+00'17") | 415 / 1203 |
| 4 | | 05'35" (+00'08") | 399 / 1602 |
| 5 | | 06'23" (+00'56") | 396 / 1998 |
| 6 | | 05'51" (+00'24") | 401 / 2400 |
| 7 | | 05'52" (+00'25") | 397 / 2797 |
| 8 | | 05'59" (+00'32") | 402 / 3200 |
| 9 | | 06'16" (+00'49") | 403 / 3604 |
| 10 | | 06'15" (+00'48") | 393 / 3997 |
| 11 | | 06'34" (+01'07") | 408 / 4405 |
| 12 | | 06'14" (+00'47") | 397 / 4803 |
| 13 | | 06'42" (+01'15") | 397 / 5200 |
| 14 | | 06'53" (+01'26") | 403 / 5604 |
| 15 | | 06'54" (+01'27") | 405 / 6010 |
| 16 | | 06'25" (+00'58") | 412 / 6422 |
| 17 | | 06'12" (+00'45") | 448 / 6870 |
| 18 | | 07'51" (+02'24") | 358 / 7229 |
| 19 | | 07'37" (+02'10") | 411 / 7640 |
| 20 | | 07'57" (+02'30") | 405 / 8046 |
| 21 | | 09'36" (+04'09") | 421 / 8468 |
| 22 | | 07'09" (+01'42") | 370 / 8838 |
| 23 | | 06'25" (+00'58") | 407 / 9246 |
| 24 | | 08'44" (+03'17") | 72 / 9318 |
香港kwok
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