19.2 km | 01:48:25 | 05:37/km日期: 2016-10-09 14:53 - 總爬升: 468 m - 地點: 自宅~錦和運動場~圓通寺~烘爐地往返 - 天氣: 陰轉小雨 - 卡路里: 1064 Cal - 總步數: 18276 - 平均步頻: 168 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 78%
Pace: 04'57" / 05'07" / 04'51" / 06'34" / 06'51" / 04'16" / 04'50" / 07'06" / 06'53" / 05'03" / 03'46" / 05'19" / 07'21" / 06'28" / 04'18" / 06'45" / 05'25" / 05'32" / 05'22" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+01'06") | 1006 / 1006 | 177 / 114 |
| 2 | | 05'05" (+01'16") | 1004 / 2010 | 173 / 113 |
| 3 | | 04'52" (+01'03") | 1007 / 3017 | 176 / 116 |
| 4 | | 06'33" (+02'44") | 1002 / 4020 | 171 / 89 |
| 5 | | 06'44" (+02'55") | 1012 / 5033 | 162 / 91 |
| 6 | | 04'13" (+00'24") | 1004 / 6038 | 176 / 134 |
| 7 | | 04'49" (+01'00") | 1002 / 7041 | 176 / 117 |
| 8 | | 07'08" (+03'19") | 1005 / 8046 | 169 / 82 |
| 9 | | 06'48" (+02'59") | 1006 / 9053 | 168 / 87 |
| 10 | | 05'00" (+01'11") | 1001 / 10054 | 149 / 133 |
| 11 | | 03'49" | 1001 / 11056 | 178 / 146 |
| 12 | | 05'18" (+01'29") | 1003 / 12060 | 177 / 106 |
| 13 | | 07'23" (+03'34") | 1002 / 13062 | 167 / 80 |
| 14 | | 06'23" (+02'34") | 1005 / 14067 | 164 / 95 |
| 15 | | 04'23" (+00'34") | 1005 / 15072 | 174 / 130 |
| 16 | | 06'48" (+02'59") | 1010 / 16083 | 135 / 108 |
| 17 | | 05'21" (+01'32") | 1002 / 17086 | 174 / 107 |
| 18 | | 05'30" (+01'41") | 1003 / 18089 | 173 / 104 |
| 19 | | 05'20" (+01'31") | 1004 / 19094 | 173 / 108 |
| 20 | | 05'20" (+01'31") | 249 / 19343 | 174 / 107 |
山路跑練肌力，出門時無雨，回程從烘爐地下山開始下雨，這樣反而更涼。錦和幫大哥下雨預計河濱碧潭加新店獅仔頭山，來回湊一馬，還好我沒跟，不然很可能有跑不回來的風險！
10月累積里程 :
403.15 km 
Saucony virrata 累積 :
2628.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'07" | 00:10'04" |
| 3 | 04'51" | 00:14'55" |
| 4 | 06'34" | 00:21'29" |
| 5 | 06'51" | 00:28'20" |
| 6 | 04'16" | 00:32'36" |
| 7 | 04'50" | 00:37'26" |
| 8 | 07'06" | 00:44'32" |
| 9 | 06'53" | 00:51'25" |
| 10 | 05'03" | 00:56'28" |
| 11 | 03'46" | 01:00'14" |
| 12 | 05'19" | 01:05'33" |
| 13 | 07'21" | 01:12'54" |
| 14 | 06'28" | 01:19'22" |
| 15 | 04'18" | 01:23'40" |
| 16 | 06'45" | 01:30'25" |
| 17 | 05'25" | 01:35'50" |
| 18 | 05'32" | 01:41'22" |
| 19 | 05'22" | 01:46'44" |
| 19.2 | 06'44" | 01:48'25" |
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