24.3 km | 04:29:41 | 11:07/km日期: 2024-11-09 06:13 - 總爬升: 788 m - 平均心率: 117 - 卡路里: 1080 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 96.6
Pace: 10'32" / 16'36" / 10'07" / 10'33" / 06'09" / 06'44" / 05'49" / 07'09" / 11'07" / 07'47" / 05'23" / 11'06" / 14'53" / 29'36" / 15'49" / 11'53" / 14'08" / 06'06" / 13'46" / 06'22" / 11'43" / 14'40" / 11'28" / 08'08" / 08'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 184.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 16'36" | 00:27'08" |
| 3 | 10'07" | 00:37'15" |
| 4 | 10'33" | 00:47'48" |
| 5 | 06'09" | 00:53'57" |
| 6 | 06'44" | 01:00'41" |
| 7 | 05'49" | 01:06'30" |
| 8 | 07'09" | 01:13'39" |
| 9 | 11'07" | 01:24'46" |
| 10 | 07'47" | 01:32'33" |
| 11 | 05'23" | 01:37'56" |
| 12 | 11'06" | 01:49'02" |
| 13 | 14'53" | 02:03'55" |
| 14 | 29'36" | 02:33'31" |
| 15 | 15'49" | 02:49'20" |
| 16 | 11'53" | 03:01'13" |
| 17 | 14'08" | 03:15'21" |
| 18 | 06'06" | 03:21'27" |
| 19 | 13'46" | 03:35'13" |
| 20 | 06'22" | 03:41'35" |
| 21 | 11'43" | 03:53'18" |
| 22 | 14'40" | 04:07'58" |
| 23 | 11'28" | 04:19'26" |
| 24 | 08'08" | 04:27'34" |
| 24.3 | 08'23" | 04:29'41" |
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