15.0 km | 01:12:18 | 04:49/km日期: 2024-11-07 16:49 - 平均心率: 145 - 卡路里: 938 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 74
Pace: 05'43" / 10'48" / 04'39" / 04'41" / 04'37" / 04'37" / 04'36" / 04'34" / 04'36" / 04'36" / 04'35" / 04'31" / 04'31" / 04'29" / 05'44" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'14") | 1000 / 1000 |
| 2 | | 05'46" (+01'17") | 1000 / 2000 |
| 3 | | 04'38" (+00'09") | 1000 / 3000 |
| 4 | | 04'40" (+00'11") | 1000 / 4000 |
| 5 | | 04'37" (+00'08") | 1000 / 5000 |
| 6 | | 04'36" (+00'07") | 1000 / 6000 |
| 7 | | 04'36" (+00'07") | 1000 / 7000 |
| 8 | | 04'33" (+00'04") | 1000 / 8000 |
| 9 | | 04'36" (+00'07") | 1000 / 9000 |
| 10 | | 04'35" (+00'06") | 1000 / 10000 |
| 11 | | 04'35" (+00'06") | 1000 / 11000 |
| 12 | | 04'31" (+00'02") | 1000 / 12000 |
| 13 | | 04'30" (+00'01") | 1000 / 13000 |
| 14 | | 04'29" | 999 / 13999 |
| 15 | | 05'44" (+01'15") | 1000 / 14999 |
| 16 | | 11'57" (+07'28") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 62.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 10'48" | 00:16'31" |
| 3 | 04'39" | 00:21'10" |
| 4 | 04'41" | 00:25'51" |
| 5 | 04'37" | 00:30'28" |
| 6 | 04'37" | 00:35'05" |
| 7 | 04'36" | 00:39'41" |
| 8 | 04'34" | 00:44'15" |
| 9 | 04'36" | 00:48'51" |
| 10 | 04'36" | 00:53'27" |
| 11 | 04'35" | 00:58'02" |
| 12 | 04'31" | 01:02'33" |
| 13 | 04'31" | 01:07'04" |
| 14 | 04'29" | 01:11'33" |
| 15 | 05'44" | 01:17'17" |
| 15.0 | 12'33" | 01:17'20" |
留言 
展開計圈分析
