90.2 km | 13:50:06 | 09:12/km日期: 2024-11-02 05:53 - 總爬升: 19833 m - 平均心率: 141 - 卡路里: 7139 Cal - 總步數: 117996 - 平均步頻: 142 - 平均步幅: 76 cm - 溫度: 23°C - 濕度: 93.5
Pace: 07'37" / 06'59" / 07'13" / 08'38" / 07'41" / 06'14" / 09'47" / 08'10" / 07'08" / 06'36" / 06'28" / 06'42" / 06'39" / 06'26" / 08'17" / 07'27" / 07'14" / 08'48" / 11'21" / 06'04" / 08'01" / 08'24" / 08'23" / 09'16" / 08'42" / 09'05" / 08'45" / 11'10" / 09'42" / 06'16" / 06'56" / 06'46" / 07'08" / 07'30" / 06'02" / 07'47" / 17'13" / 08'16" / 08'10" / 09'13" / 08'55" / 09'08" / 10'47" / 08'54" / 09'00" / 07'05" / 07'06" / 08'01" / 07'21" / 06'48" / 07'54" / 08'34" / 09'03" / 11'10" / 14'49" / 08'09" / 08'25" / 11'04" / 11'16" / 09'20" / 10'36" / 10'38" / 10'05" / 11'41" / 11'13" / 08'26" / 08'07" / 07'35" / 08'34" / 08'16" / 09'54" / 08'57" / 17'17" / 08'36" / 08'51" / 08'49" / 11'33" / 09'46" / 10'37" / 10'35" / 08'42" / 12'02" / 10'37" / 11'18" / 09'51" / 10'02" / 11'35" / 13'16" / 12'04" / 12'48" / 49'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+01'23") | 1001 / 1001 | 167 / 78 |
| 2 | | 06'58" (+00'45") | 1000 / 2002 | 171 / 83 |
| 3 | | 07'14" (+01'01") | 1000 / 3003 | 169 / 81 |
| 4 | | 08'38" (+02'25") | 1001 / 4004 | 149 / 77 |
| 5 | | 07'19" (+01'06") | 1002 / 5006 | 168 / 80 |
| 6 | | 09'50" (+03'37") | 1000 / 6007 | 137 / 74 |
| 7 | | 07'55" (+01'42") | 1000 / 7008 | 161 / 77 |
| 8 | | 07'13" (+01'00") | 1000 / 8009 | 162 / 85 |
| 9 | | 06'32" (+00'19") | 1000 / 9009 | 172 / 88 |
| 10 | | 06'31" (+00'18") | 1000 / 10009 | 173 / 88 |
| 11 | | 06'39" (+00'26") | 1001 / 11011 | 170 / 88 |
| 12 | | 06'38" (+00'25") | 1002 / 12014 | 170 / 88 |
| 13 | | 06'29" (+00'16") | 1002 / 13016 | 172 / 89 |
| 14 | | 08'20" (+02'07") | 1001 / 14017 | 147 / 81 |
| 15 | | 07'43" (+01'30") | 1001 / 15018 | 170 / 75 |
| 16 | | 06'57" (+00'44") | 1000 / 16018 | 171 / 83 |
| 17 | | 12'40" (+06'27") | 1001 / 17020 | 121 / 64 |
| 18 | | 07'14" (+01'01") | 1001 / 18021 | 162 / 84 |
| 19 | | 06'20" (+00'07") | 1000 / 19022 | 171 / 91 |
| 20 | | 07'53" (+01'40") | 1000 / 20022 | 160 / 78 |
| 21 | | 08'46" (+02'33") | 1002 / 21024 | 147 / 76 |
| 22 | | 08'34" (+02'21") | 1001 / 22026 | 148 / 78 |
| 23 | | 09'12" (+02'59") | 1000 / 23026 | 142 / 76 |
| 24 | | 08'39" (+02'26") | 1000 / 24026 | 147 / 78 |
| 25 | | 08'52" (+02'39") | 1000 / 25027 | 149 / 75 |
| 26 | | 09'00" (+02'47") | 1001 / 26028 | 143 / 77 |
| 27 | | 11'19" (+05'06") | 1000 / 27029 | 119 / 73 |
| 28 | | 09'08" (+02'55") | 1000 / 28030 | 136 / 79 |
| 29 | | 06'18" (+00'05") | 1000 / 29030 | 174 / 91 |
| 30 | | 06'57" (+00'44") | 1000 / 30031 | 169 / 84 |
| 31 | | 06'48" (+00'35") | 1002 / 31033 | 168 / 87 |
| 32 | | 07'13" (+01'00") | 1001 / 32034 | 166 / 83 |
| 33 | | 07'24" (+01'11") | 1000 / 33035 | 169 / 79 |
| 34 | | 06'13" | 1000 / 34036 | 176 / 91 |
| 35 | | 17'40" (+11'27") | 1001 / 35037 | 112 / 50 |
| 36 | | 07'12" (+00'59") | 1000 / 36038 | 169 / 81 |
| 37 | | 08'35" (+02'22") | 1000 / 37039 | 151 / 76 |
| 38 | | 08'15" (+02'02") | 1002 / 38041 | 152 / 79 |
| 39 | | 09'09" (+02'56") | 1001 / 39043 | 142 / 76 |
| 40 | | 09'48" (+03'35") | 1001 / 40044 | 132 / 76 |
| 41 | | 08'38" (+02'25") | 1001 / 41045 | 147 / 78 |
| 42 | | 11'06" (+04'53") | 1001 / 42046 | 118 / 75 |
| 43 | | 07'48" (+01'35") | 1001 / 43047 | 163 / 78 |
| 44 | | 08'59" (+02'46") | 1000 / 44048 | 144 / 76 |
| 45 | | 07'26" (+01'13") | 1000 / 45049 | 163 / 82 |
| 46 | | 07'11" (+00'58") | 1000 / 46049 | 169 / 82 |
| 47 | | 07'39" (+01'26") | 1001 / 47051 | 166 / 78 |
| 48 | | 07'26" (+01'13") | 1000 / 48051 | 163 / 82 |
| 49 | | 07'00" (+00'47") | 1001 / 49052 | 167 / 85 |
| 50 | | 08'03" (+01'50") | 1001 / 50054 | 151 / 81 |
| 51 | | 08'37" (+02'24") | 1001 / 51055 | 152 / 76 |
| 52 | | 08'57" (+02'44") | 1001 / 52056 | 149 / 74 |
| 53 | | 16'42" (+10'29") | 1001 / 53058 | 100 / 59 |
| 54 | | 09'06" (+02'53") | 1000 / 54058 | 154 / 71 |
| 55 | | 08'00" (+01'47") | 1000 / 55058 | 163 / 76 |
| 56 | | 08'47" (+02'34") | 1001 / 56059 | 152 / 74 |
| 57 | | 13'18" (+07'05") | 1000 / 57060 | 114 / 65 |
| 58 | | 08'59" (+02'46") | 1001 / 58062 | 153 / 72 |
| 59 | | 10'08" (+03'55") | 1001 / 59063 | 135 / 72 |
| 60 | | 10'44" (+04'31") | 1000 / 60063 | 127 / 72 |
| 61 | | 10'08" (+03'55") | 1000 / 61064 | 133 / 73 |
| 62 | | 10'16" (+04'03") | 1000 / 62064 | 134 / 72 |
| 63 | | 12'07" (+05'54") | 1000 / 63065 | 119 / 69 |
| 64 | | 10'35" (+04'22") | 1000 / 64065 | 130 / 72 |
| 65 | | 07'48" (+01'35") | 1000 / 65065 | 165 / 77 |
| 66 | | 08'04" (+01'51") | 1001 / 66067 | 164 / 75 |
| 67 | | 07'47" (+01'34") | 1000 / 67067 | 164 / 78 |
| 68 | | 08'29" (+02'16") | 1000 / 68068 | 151 / 77 |
| 69 | | 08'15" (+02'02") | 1000 / 69069 | 160 / 75 |
| 70 | | 09'50" (+03'37") | 1000 / 70070 | 159 / 63 |
| 71 | | 09'34" (+03'21") | 1000 / 71071 | 138 / 75 |
| 72 | | 16'55" (+10'42") | 1000 / 72071 | 119 / 49 |
| 73 | | 08'29" (+02'16") | 1000 / 73072 | 160 / 73 |
| 74 | | 08'48" (+02'35") | 1000 / 74072 | 153 / 74 |
| 75 | | 09'54" (+03'41") | 1001 / 75073 | 134 / 75 |
| 76 | | 10'56" (+04'43") | 1001 / 76075 | 130 / 70 |
| 77 | | 09'26" (+03'13") | 1000 / 77075 | 144 / 73 |
| 78 | | 11'32" (+05'19") | 1000 / 78075 | 118 / 72 |
| 79 | | 09'42" (+03'29") | 1000 / 79076 | 147 / 69 |
| 80 | | 11'21" (+05'08") | 1000 / 80076 | 131 / 66 |
| 81 | | 10'41" (+04'28") | 1000 / 81077 | 134 / 69 |
| 82 | | 09'59" (+03'46") | 1000 / 82077 | 140 / 71 |
| 83 | | 11'09" (+04'56") | 1000 / 83078 | 138 / 64 |
| 84 | | 10'01" (+03'48") | 1000 / 84079 | 136 / 73 |
| 85 | | 10'06" (+03'53") | 1000 / 85079 | 128 / 76 |
| 86 | | 12'37" (+06'24") | 1001 / 86080 | 111 / 71 |
| 87 | | 12'45" (+06'32") | 1001 / 87081 | 120 / 65 |
| 88 | | 12'00" (+05'47") | 1001 / 88083 | 105 / 78 |
| 89 | | 13'25" (+07'12") | 1000 / 89083 | 96 / 77 |
| 90 | | 29'10" (+22'57") | 210 / 89293 | 69 / 49 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
239.30 km 
母子鱷魚Y拖 蚵技神拖灰 累積 :
211.4 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'59" | 00:14'36" |
| 3 | 07'13" | 00:21'49" |
| 4 | 08'38" | 00:30'27" |
| 5 | 07'41" | 00:38'08" |
| 6 | 06'14" | 00:44'22" |
| 7 | 09'47" | 00:54'09" |
| 8 | 08'10" | 01:02'19" |
| 9 | 07'08" | 01:09'27" |
| 10 | 06'36" | 01:16'03" |
| 11 | 06'28" | 01:22'31" |
| 12 | 06'42" | 01:29'13" |
| 13 | 06'39" | 01:35'52" |
| 14 | 06'26" | 01:42'18" |
| 15 | 08'17" | 01:50'35" |
| 16 | 07'27" | 01:58'02" |
| 17 | 07'14" | 02:05'16" |
| 18 | 08'48" | 02:14'04" |
| 19 | 11'21" | 02:25'25" |
| 20 | 06'04" | 02:31'29" |
| 21 | 08'01" | 02:39'30" |
| 22 | 08'24" | 02:47'54" |
| 23 | 08'23" | 02:56'17" |
| 24 | 09'16" | 03:05'33" |
| 25 | 08'42" | 03:14'15" |
| 26 | 09'05" | 03:23'20" |
| 27 | 08'45" | 03:32'05" |
| 28 | 11'10" | 03:43'15" |
| 29 | 09'42" | 03:52'57" |
| 30 | 06'16" | 03:59'13" |
| 31 | 06'56" | 04:06'09" |
| 32 | 06'46" | 04:12'55" |
| 33 | 07'08" | 04:20'03" |
| 34 | 07'30" | 04:27'33" |
| 35 | 06'02" | 04:33'35" |
| 36 | 07'47" | 04:41'22" |
| 37 | 17'13" | 04:58'35" |
| 38 | 08'16" | 05:06'51" |
| 39 | 08'10" | 05:15'01" |
| 40 | 09'13" | 05:24'14" |
| 41 | 08'55" | 05:33'09" |
| 42 | 09'08" | 05:42'17" |
| 43 | 10'47" | 05:53'04" |
| 44 | 08'54" | 06:01'58" |
| 45 | 09'00" | 06:10'58" |
| 46 | 07'05" | 06:18'03" |
| 47 | 07'06" | 06:25'09" |
| 48 | 08'01" | 06:33'10" |
| 49 | 07'21" | 06:40'31" |
| 50 | 06'48" | 06:47'19" |
| 51 | 07'54" | 06:55'13" |
| 52 | 08'34" | 07:03'47" |
| 53 | 09'03" | 07:12'50" |
| 54 | 11'10" | 07:24'00" |
| 55 | 14'49" | 07:38'49" |
| 56 | 08'09" | 07:46'58" |
| 57 | 08'25" | 07:55'23" |
| 58 | 11'04" | 08:06'27" |
| 59 | 11'16" | 08:17'43" |
| 60 | 09'20" | 08:27'03" |
| 61 | 10'36" | 08:37'39" |
| 62 | 10'38" | 08:48'17" |
| 63 | 10'05" | 08:58'22" |
| 64 | 11'41" | 09:10'03" |
| 65 | 11'13" | 09:21'16" |
| 66 | 08'26" | 09:29'42" |
| 67 | 08'07" | 09:37'49" |
| 68 | 07'35" | 09:45'24" |
| 69 | 08'34" | 09:53'58" |
| 70 | 08'16" | 10:02'14" |
| 71 | 09'54" | 10:12'08" |
| 72 | 08'57" | 10:21'05" |
| 73 | 17'17" | 10:38'22" |
| 74 | 08'36" | 10:46'58" |
| 75 | 08'51" | 10:55'49" |
| 76 | 08'49" | 11:04'38" |
| 77 | 11'33" | 11:16'11" |
| 78 | 09'46" | 11:25'57" |
| 79 | 10'37" | 11:36'34" |
| 80 | 10'35" | 11:47'09" |
| 81 | 08'42" | 11:55'51" |
| 82 | 12'02" | 12:07'53" |
| 83 | 10'37" | 12:18'30" |
| 84 | 11'18" | 12:29'48" |
| 85 | 09'51" | 12:39'39" |
| 86 | 10'02" | 12:49'41" |
| 87 | 11'35" | 13:01'16" |
| 88 | 13'16" | 13:14'32" |
| 89 | 12'04" | 13:26'36" |
| 90 | 12'48" | 13:39'24" |
| 90.2 | 49'11" | 13:50'05" |
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