9.6 km | 00:55:55 | 05:49/km日期: 2024-11-07 19:53 - 平均心率: 143 - 卡路里: 550 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 93.7
Pace: 05'42" / 08'41" / 04'39" / 07'12" / 04'38" / 07'27" / 06'49" / 05'07" / 06'35" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'09") | 1000 / 1000 |
| 2 | | 05'19" (+00'47") | 766 / 1766 |
| 3 | | 23'34" (+19'02") | 24 / 1790 |
| 4 | | 04'44" (+00'12") | 412 / 2203 |
| 5 | | 04'37" (+00'05") | 417 / 2621 |
| 6 | | 04'43" (+00'11") | 413 / 3035 |
| 7 | | 04'37" (+00'05") | 413 / 3448 |
| 8 | | 30'57" (+26'25") | 98 / 3547 |
| 9 | | 04'33" (+00'01") | 427 / 3975 |
| 10 | | 04'33" (+00'01") | 421 / 4396 |
| 11 | | 04'40" (+00'08") | 411 / 4808 |
| 12 | | 04'36" (+00'04") | 412 / 5221 |
| 13 | | 37'25" (+32'53") | 84 / 5305 |
| 14 | | 04'38" (+00'06") | 410 / 5715 |
| 15 | | 04'50" (+00'18") | 400 / 6116 |
| 16 | | 04'41" (+00'09") | 409 / 6525 |
| 17 | | 04'38" (+00'06") | 407 / 6933 |
| 18 | | 33'29" (+28'57") | 90 / 7023 |
| 19 | | 04'36" (+00'04") | 417 / 7441 |
| 20 | | 04'44" (+00'12") | 408 / 7850 |
| 21 | | 04'39" (+00'07") | 414 / 8264 |
| 22 | | 04'32" | 418 / 8682 |
| 23 | | 18'24" (+13'52") | 23 / 8706 |
| 24 | | 05'43" (+01'11") | 893 / 9600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 238.12 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 08'41" | 00:14'23" |
| 3 | 04'39" | 00:19'02" |
| 4 | 07'12" | 00:26'14" |
| 5 | 04'38" | 00:30'52" |
| 6 | 07'27" | 00:38'19" |
| 7 | 06'49" | 00:45'08" |
| 8 | 05'07" | 00:50'15" |
| 9 | 06'35" | 00:56'50" |
| 9.6 | 05'36" | 01:00'12" |
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