16.0 km | 01:53:48 | 07:06/km日期: 2024-11-09 04:58 - 總爬升: 441 m - 平均心率: 159 - 卡路里: 1047 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 93.29
Pace: 10'02" / 08'14" / 08'39" / 08'49" / 07'53" / 09'03" / 06'31" / 07'18" / 31'00" / 06'18" / 06'24" / 05'59" / 05'33" / 05'44" / 05'02" / 05'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+05'00") | 1000 / 1000 |
| 2 | | 08'13" (+03'11") | 1000 / 2000 |
| 3 | | 08'39" (+03'37") | 1000 / 3000 |
| 4 | | 08'39" (+03'37") | 1000 / 4000 |
| 5 | | 07'53" (+02'51") | 1000 / 5000 |
| 6 | | 09'02" (+04'00") | 1000 / 6000 |
| 7 | | 06'31" (+01'29") | 1000 / 7000 |
| 8 | | 07'07" (+02'05") | 1000 / 8000 |
| 9 | | 07'08" (+02'06") | 1000 / 9000 |
| 10 | | 06'17" (+01'15") | 1000 / 10000 |
| 11 | | 06'23" (+01'21") | 1000 / 11000 |
| 12 | | 05'59" (+00'57") | 1000 / 12000 |
| 13 | | 05'32" (+00'30") | 1000 / 13000 |
| 14 | | 05'43" (+00'41") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 05'21" (+00'19") | 1000 / 16000 |
| 17 | | 07'10" (+02'08") | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 138.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 08'14" | 00:18'16" |
| 3 | 08'39" | 00:26'55" |
| 4 | 08'49" | 00:35'44" |
| 5 | 07'53" | 00:43'37" |
| 6 | 09'03" | 00:52'40" |
| 7 | 06'31" | 00:59'11" |
| 8 | 07'18" | 01:06'29" |
| 9 | 31'00" | 01:37'29" |
| 10 | 06'18" | 01:43'47" |
| 11 | 06'24" | 01:50'11" |
| 12 | 05'59" | 01:56'10" |
| 13 | 05'33" | 02:01'43" |
| 14 | 05'44" | 02:07'27" |
| 15 | 05'02" | 02:12'29" |
| 16 | 05'22" | 02:17'51" |
| 16.0 | 06'38" | 02:17'59" |
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