|  68.8 km | 03:17:55 | 20.9 km/h日期: 2016-10-09 05:58 - 總爬升: 745 m - 地點: 139縣道鳳山寺 - 天氣: 涼 - 平均心率: 94 - 卡路里: 2322 Cal - 溫度: 24°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.35 (-22.02) | 1000 / 1000 | | 2 | | 21.18 (-20.20) | 1006 / 2006 | | 3 | | 21.56 (-19.82) | 1011 / 3017 | | 4 | | 26.67 (-14.71) | 1000 / 4017 | | 5 | | 24.16 (-17.22) | 1013 / 5031 |
| 6 | | 24.16 (-17.22) | 1009 / 6040 | | 7 | | 23.68 (-17.70) | 1000 / 7041 | | 8 | | 23.38 (-18.00) | 1003 / 8044 | | 9 | | 23.53 (-17.85) | 1010 / 9054 | | 10 | | 24.32 (-17.05) | 1010 / 10065 | | 11 | | 23.84 (-17.54) | 1014 / 11079 | | 12 | | 25.17 (-16.20) | 1012 / 12092 | | 13 | | 23.53 (-17.85) | 1000 / 13092 | | 14 | | 21.82 (-19.56) | 1010 / 14103 | | 15 | | 20.57 (-20.81) | 1008 / 15111 | | 16 | | 22.22 (-19.16) | 1001 / 16112 | | 17 | | 16.59 (-24.79) | 1004 / 17116 | | 18 | | 11.92 (-29.46) | 1007 / 18124 | | 19 | | 10.75 (-30.63) | 1010 / 19134 | | 20 | | 9.57 (-31.80) | 1010 / 20145 | | 21 | | 13.48 (-27.90) | 1009 / 21155 | | 22 | | 27.91 (-13.47) | 1020 / 22176 | | 23 | | 15.79 (-25.59) | 1000 / 23176 | | 24 | | 26.09 (-15.29) | 1005 / 24181 | | 25 | | 31.03 (-10.34) | 1003 / 25185 | | 26 | | 18.85 (-22.53) | 1003 / 26188 | | 27 | | 11.84 (-29.54) | 1012 / 27200 | | 28 | | 13.00 (-28.38) | 1010 / 28211 | | 29 | | 13.85 (-27.53) | 1003 / 29214 | | 30 | | 17.48 (-23.90) | 1005 / 30220 | | 31 | | 15.52 (-25.86) | 1007 / 31227 | | 32 | | 34.29 (-7.09) | 1008 / 32236 | | 33 | | 32.14 (-9.24) | 1008 / 33245 | | 34 | | 40.00 (-1.38) | 1008 / 34253 | | 35 | | 37.11 (-4.27) | 1004 / 35258 | | 36 | | 30.51 (-10.87) | 1014 / 36273 | | 37 | | 26.09 (-15.29) | 1001 / 37274 | | 38 | | 19.67 (-21.71) | 1008 / 38283 | | 39 | | 28.80 (-12.58) | 1000 / 39284 | | 40 | | 14.88 (-26.50) | 1009 / 40294 | | 41 | | 18.46 (-22.92) | 1009 / 41303 | | 42 | | 26.09 (-15.29) | 1000 / 42303 | | 43 | | 28.12 (-13.25) | 1007 / 43311 | | 44 | | 25.53 (-15.85) | 1004 / 44316 | | 45 | | 24.16 (-17.22) | 1009 / 45325 | | 46 | | 23.84 (-17.54) | 1000 / 46326 | | 47 | | 41.38 | 1005 / 47332 | | 48 | | 23.23 (-18.15) | 1008 / 48340 | | 49 | | 41.38 | 1006 / 49347 | | 50 | | 31.58 (-9.80) | 1009 / 50357 | | 51 | | 30.51 (-10.87) | 1002 / 51359 | | 52 | | 21.18 (-20.20) | 1008 / 52368 | | 53 | | 23.38 (-18.00) | 1002 / 53370 | | 54 | | 19.67 (-21.71) | 1144 / 54515 | | 55 | | 24.49 (-16.89) | 1001 / 55517 | | 56 | | 23.84 (-17.54) | 1012 / 56529 | | 57 | | 25.71 (-15.67) | 1014 / 57543 | | 58 | | 21.95 (-19.43) | 1010 / 58553 | | 59 | | 24.66 (-16.72) | 1002 / 59555 | | 60 | | 22.78 (-18.59) | 1004 / 60560 | | 61 | | 21.56 (-19.82) | 1010 / 61570 | | 62 | | 22.09 (-19.29) | 1000 / 62571 | | 63 | | 22.36 (-19.02) | 1005 / 63576 | | 64 | | 20.22 (-21.15) | 1012 / 64589 | | 65 | | 18.65 (-22.73) | 1002 / 65591 | | 66 | | 16.14 (-25.24) | 1012 / 66604 | | 67 | | 18.65 (-22.73) | 1008 / 67613 | | 68 | | 23.38 (-18.00) | 1000 / 68613 | | 69 | | 23.68 (-17.70) | 818 / 69432 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.1 | 1.5 % | | 2 | 20.9 | 2.0 % | | 3 | 21.6 | 2.5 % | | 4 | 26.1 | -0.9 % | | 5 | 24.2 | 3.0 % | | 6 | 23.8 | -0.7 % | | 7 | 23.2 | 1.8 % | | 8 | 23.8 | -2.7 % | | 9 | 23.7 | 3.3 % | | 10 | 24.2 | 2.4 % | | 11 | 23.7 | -2.0 % | | 12 | 25.2 | -1.1 % | | 13 | 23.2 | 3.3 % | | 14 | 21.8 | 4.7 % | | 15 | 22.2 | -5.4 % | | 16 | 23.4 | -3.8 % | | 17 | 17.0 | 15.2 % | | 18 | 12.9 | 5.8 % | | 19 | 10.7 | 8.0 % | | 20 | 10.4 | 7.5 % | | 21 | 10.7 | 6.1 % | | 22 | 23.8 | -3.2 % | | 23 | 19.5 | -4.4 % | | 24 | 19.7 | -2.5 % | | 25 | 31.6 | -1.4 % | | 26 | 24.2 | 2.4 % | | 27 | 11.8 | 5.9 % | | 28 | 12.8 | 5.6 % | | 29 | 12.7 | 4.2 % | | 30 | 18.6 | 3.5 % | | 31 | 14.3 | 4.7 % | | 32 | 28.8 | -3.6 % | | 33 | 31.9 | -1.8 % | | 34 | 40.0 | -4.3 % | | 35 | 35.0 | -4.2 % | | 36 | 31.9 | -5.7 % | | 37 | 29.8 | -1.9 % | | 38 | 20.6 | 3.2 % | | 39 | 23.4 | -3.4 % | | 40 | 19.9 | 6.3 % | | 41 | 14.8 | 4.0 % | | 42 | 24.7 | -3.5 % | | 43 | 29.3 | -2.0 % | | 44 | 24.2 | 2.5 % | | 45 | 26.9 | -1.7 % | | 46 | 20.0 | 5.5 % | | 47 | 40.4 | -6.3 % | | 48 | 25.4 | 3.4 % | | 49 | 34.0 | -6.0 % | | 50 | 34.6 | -4.1 % | | 51 | 34.0 | -3.4 % | | 52 | 22.4 | -9.5 % | | 53 | 24.0 | 5.2 % | | 54 | 20.5 | -3.6 % | | 55 | 25.5 | -2.1 % | | 56 | 21.3 | 11.5 % | | 57 | 26.9 | -1.8 % | | 58 | 25.2 | 3.5 % | | 59 | 20.9 | -5.8 % | | 60 | 25.0 | 5.8 % | | 61 | 22.8 | -3.4 % | | 62 | 21.6 | 5.8 % | | 63 | 22.8 | -7.2 % | | 64 | 21.4 | -12.0 % | | 65 | 19.5 | 7.0 % | | 66 | 20.6 | -6.3 % | | 67 | 15.6 | -15.5 % | | 68 | 19.5 | 4.5 % | | 69 | 23.8 | -5.7 % | | 68.8 | -6.0 | -4.2 % |
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