14.5 km | 01:19:31 | 05:29/km日期: 2016-10-09 16:27 - 地點: 西勢河堤 - 天氣: 陰天+微風 - 平均心率: 168 - 卡路里: 645 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 87%
Pace: 05'21" / 05'28" / 05'24" / 05'31" / 05'40" / 05'40" / 05'25" / 07'27" / 05'33" / 05'34" / 05'32" / 05'36" / 05'24" / 05'29" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'27" (+00'06") | 1000 / 2000 |
| 3 | | 05'24" (+00'03") | 1000 / 3000 |
| 4 | | 05'30" (+00'09") | 1000 / 4000 |
| 5 | | 05'40" (+00'19") | 1000 / 5000 |
| 6 | | 05'40" (+00'19") | 1000 / 6000 |
| 7 | | 05'25" (+00'04") | 1000 / 7000 |
| 8 | | 05'30" (+00'09") | 1000 / 8000 |
| 9 | | 05'32" (+00'11") | 1000 / 9000 |
| 10 | | 05'33" (+00'12") | 1000 / 10000 |
| 11 | | 05'32" (+00'11") | 1000 / 11000 |
| 12 | | 05'35" (+00'14") | 1000 / 12000 |
| 13 | | 05'23" (+00'02") | 1000 / 13000 |
| 14 | | 05'29" (+00'08") | 1000 / 14000 |
| 15 | | 05'01" | 475 / 14475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
243.29 km 
Saucony Fastwitch 累積 :
968.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'28" | 00:10'49" |
| 3 | 05'24" | 00:16'13" |
| 4 | 05'31" | 00:21'44" |
| 5 | 05'40" | 00:27'24" |
| 6 | 05'40" | 00:33'04" |
| 7 | 05'25" | 00:38'29" |
| 8 | 07'27" | 00:45'56" |
| 9 | 05'33" | 00:51'29" |
| 10 | 05'34" | 00:57'03" |
| 11 | 05'32" | 01:02'35" |
| 12 | 05'36" | 01:08'11" |
| 13 | 05'24" | 01:13'35" |
| 14 | 05'29" | 01:19'04" |
| 14.5 | 05'00" | 01:21'27" |
展開計圈分析
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