23.9 km | 03:14:18 | 08:08/km日期: 2024-11-10 06:40 - 平均心率: 148 - 卡路里: 1319 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 94
Pace: 07'10" / 06'04" / 06'58" / 05'56" / 06'44" / 05'56" / 07'29" / 06'25" / 09'24" / 05'58" / 05'56" / 08'16" / 07'17" / 06'08" / 07'14" / 06'40" / 07'44" / 10'20" / 06'14" / 11'33" / 51'28" / 05'55" / 08'00" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'15") | 1000 / 1000 |
| 2 | | 06'04" (+00'10") | 1000 / 2000 |
| 3 | | 06'57" (+01'03") | 1000 / 3000 |
| 4 | | 05'56" (+00'02") | 1000 / 4000 |
| 5 | | 06'43" (+00'49") | 1000 / 5000 |
| 6 | | 05'56" (+00'02") | 1000 / 6000 |
| 7 | | 07'29" (+01'35") | 1000 / 7000 |
| 8 | | 06'24" (+00'30") | 1000 / 8000 |
| 9 | | 09'23" (+03'29") | 1000 / 9000 |
| 10 | | 05'58" (+00'04") | 1000 / 10000 |
| 11 | | 05'55" (+00'01") | 1000 / 11000 |
| 12 | | 08'15" (+02'21") | 1000 / 12000 |
| 13 | | 07'16" (+01'22") | 1000 / 13000 |
| 14 | | 06'07" (+00'13") | 1000 / 14000 |
| 15 | | 07'14" (+01'20") | 1000 / 15000 |
| 16 | | 06'40" (+00'46") | 1000 / 16000 |
| 17 | | 07'44" (+01'50") | 1000 / 17000 |
| 18 | | 10'19" (+04'25") | 1000 / 18000 |
| 19 | | 06'14" (+00'20") | 1000 / 19000 |
| 20 | | 11'33" (+05'39") | 1000 / 20000 |
| 21 | | 23'30" (+17'36") | 1000 / 21000 |
| 22 | | 05'54" | 1000 / 22000 |
| 23 | | 08'00" (+02'06") | 1000 / 23000 |
| 24 | | 13'27" (+07'33") | 850 / 23850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
45.80 km 
Hoka Rincon3寬楦橘 累積 :
1151.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'04" | 00:13'14" |
| 3 | 06'58" | 00:20'12" |
| 4 | 05'56" | 00:26'08" |
| 5 | 06'44" | 00:32'52" |
| 6 | 05'56" | 00:38'48" |
| 7 | 07'29" | 00:46'17" |
| 8 | 06'25" | 00:52'42" |
| 9 | 09'24" | 01:02'06" |
| 10 | 05'58" | 01:08'04" |
| 11 | 05'56" | 01:14'00" |
| 12 | 08'16" | 01:22'16" |
| 13 | 07'17" | 01:29'33" |
| 14 | 06'08" | 01:35'41" |
| 15 | 07'14" | 01:42'55" |
| 16 | 06'40" | 01:49'35" |
| 17 | 07'44" | 01:57'19" |
| 18 | 10'20" | 02:07'39" |
| 19 | 06'14" | 02:13'53" |
| 20 | 11'33" | 02:25'26" |
| 21 | 51'28" | 03:16'54" |
| 22 | 05'55" | 03:22'49" |
| 23 | 08'00" | 03:30'49" |
| 23.9 | 13'27" | 03:42'16" |
陳明裕（吉安路跑協會） 說推
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