17.9 km | 05:01:35 | 16:51/km日期: 2024-11-08 07:28 - 總爬升: 524 m - 平均心率: 96 - 卡路里: 1472 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 86.1
Pace: 11'58" / 166'13" / 12'22" / 13'54" / 15'19" / 15'03" / 14'42" / 13'55" / 15'50" / 13'35" / 18'01" / 22'08" / 22'33" / 15'46" / 14'17" / 08'11" / 133'12" / 324'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'57" (+03'46") | 1000 / 1000 |
| 2 | | 12'17" (+04'06") | 1000 / 2000 |
| 3 | | 12'22" (+04'11") | 1000 / 3000 |
| 4 | | 13'54" (+05'43") | 1000 / 4000 |
| 5 | | 15'19" (+07'08") | 1000 / 5000 |
| 6 | | 15'03" (+06'52") | 1000 / 6000 |
| 7 | | 14'42" (+06'31") | 1000 / 7000 |
| 8 | | 13'54" (+05'43") | 1000 / 8000 |
| 9 | | 15'50" (+07'39") | 1000 / 9000 |
| 10 | | 13'35" (+05'24") | 1000 / 10000 |
| 11 | | 18'00" (+09'49") | 1000 / 11000 |
| 12 | | 22'08" (+13'57") | 1000 / 12000 |
| 13 | | 22'32" (+14'21") | 1000 / 13000 |
| 14 | | 15'46" (+07'35") | 1000 / 14000 |
| 15 | | 14'16" (+06'05") | 1000 / 15000 |
| 16 | | 08'11" | 1000 / 16000 |
| 17 | | 13'34" (+05'23") | 1000 / 17000 |
| 18 | | 54'33" (+46'22") | 882 / 17882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
187.90 km 
New Blance Hierro V7 累積 :
170.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'58" | 00:11'58" |
| 2 | 166'13" | 02:58'11" |
| 3 | 12'22" | 03:10'33" |
| 4 | 13'54" | 03:24'27" |
| 5 | 15'19" | 03:39'46" |
| 6 | 15'03" | 03:54'49" |
| 7 | 14'42" | 04:09'31" |
| 8 | 13'55" | 04:23'26" |
| 9 | 15'50" | 04:39'16" |
| 10 | 13'35" | 04:52'51" |
| 11 | 18'01" | 05:10'52" |
| 12 | 22'08" | 05:33'00" |
| 13 | 22'33" | 05:55'33" |
| 14 | 15'46" | 06:11'19" |
| 15 | 14'17" | 06:25'36" |
| 16 | 08'11" | 06:33'47" |
| 17 | 133'12" | 08:46'59" |
| 17.9 | 324'31" | 13:33'20" |
留言 
展開計圈分析
