16.0 km | 01:38:55 | 06:09/km日期: 2024-11-09 05:21 - 平均心率: 129 - 卡路里: 1041 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 97.1
Pace: 07'09" / 06'17" / 06'32" / 06'11" / 06'01" / 05'57" / 05'46" / 06'49" / 06'13" / 06'02" / 05'48" / 06'37" / 06'01" / 05'45" / 06'01" / 05'51" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'41") | 1000 / 1000 |
| 2 | | 06'17" (+00'49") | 1000 / 2000 |
| 3 | | 06'31" (+01'03") | 1000 / 3000 |
| 4 | | 06'10" (+00'42") | 1000 / 4000 |
| 5 | | 06'01" (+00'33") | 1000 / 5000 |
| 6 | | 05'56" (+00'28") | 1000 / 6000 |
| 7 | | 05'46" (+00'18") | 1000 / 7000 |
| 8 | | 06'48" (+01'20") | 1000 / 8000 |
| 9 | | 06'12" (+00'44") | 1000 / 9000 |
| 10 | | 06'02" (+00'34") | 1000 / 10000 |
| 11 | | 05'48" (+00'20") | 1000 / 11000 |
| 12 | | 06'36" (+01'08") | 1000 / 12000 |
| 13 | | 06'01" (+00'33") | 1000 / 13000 |
| 14 | | 05'44" (+00'16") | 1000 / 14000 |
| 15 | | 06'01" (+00'33") | 1000 / 15000 |
| 16 | | 05'28" | 1000 / 16000 |
| 17 | | 06'19" (+00'51") | 47 / 16047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 255.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'17" | 00:13'26" |
| 3 | 06'32" | 00:19'58" |
| 4 | 06'11" | 00:26'09" |
| 5 | 06'01" | 00:32'10" |
| 6 | 05'57" | 00:38'07" |
| 7 | 05'46" | 00:43'53" |
| 8 | 06'49" | 00:50'42" |
| 9 | 06'13" | 00:56'55" |
| 10 | 06'02" | 01:02'57" |
| 11 | 05'48" | 01:08'45" |
| 12 | 06'37" | 01:15'22" |
| 13 | 06'01" | 01:21'23" |
| 14 | 05'45" | 01:27'08" |
| 15 | 06'01" | 01:33'09" |
| 16 | 05'51" | 01:39'00" |
| 16.0 | 06'16" | 01:39'18" |
9437.6 km | 
877.9 km
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