21.2 km | 02:02:43 | 05:46/km日期: 2024-11-08 03:54 - 平均心率: 146 - 卡路里: 1292 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 86.8
Pace: 06'03" / 06'14" / 08'21" / 05'53" / 05'27" / 06'03" / 05'51" / 05'29" / 06'21" / 05'19" / 07'15" / 05'25" / 05'32" / 05'28" / 06'09" / 06'17" / 06'50" / 04'35" / 06'46" / 05'40" / 06'00" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'20") | 1000 / 1000 |
2 | | 06'14" (+01'32") | 1000 / 2000 |
3 | | 06'45" (+02'03") | 1000 / 3000 |
4 | | 05'52" (+01'10") | 1000 / 4000 |
5 | | 05'26" (+00'44") | 1000 / 5000 |
6 | | 05'49" (+01'07") | 1000 / 6000 |
7 | | 06'23" (+01'41") | 124 / 6124 |
8 | | 05'45" (+01'03") | 1000 / 7124 |
9 | | 05'27" (+00'45") | 1000 / 8124 |
10 | | 05'37" (+00'55") | 1000 / 9124 |
11 | | 05'23" (+00'41") | 1000 / 10124 |
12 | | 06'01" (+01'19") | 1000 / 11124 |
13 | | 05'25" (+00'43") | 1000 / 12124 |
14 | | 05'27" (+00'45") | 1000 / 13124 |
15 | | 05'35" (+00'53") | 1000 / 14124 |
16 | | 06'09" (+01'27") | 1000 / 15124 |
17 | | 06'16" (+01'34") | 1000 / 16124 |
18 | | 05'46" (+01'04") | 1000 / 17124 |
19 | | 04'42" | 1000 / 18124 |
20 | | 05'42" (+01'00") | 1000 / 19124 |
21 | | 05'46" (+01'04") | 1000 / 20124 |
22 | | 05'58" (+01'16") | 1000 / 21124 |
23 | | 05'48" (+01'06") | 100 / 21225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 288.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'14" | 00:12'17" |
3 | 08'21" | 00:20'38" |
4 | 05'53" | 00:26'31" |
5 | 05'27" | 00:31'58" |
6 | 06'03" | 00:38'01" |
7 | 05'51" | 00:43'52" |
8 | 05'29" | 00:49'21" |
9 | 06'21" | 00:55'42" |
10 | 05'19" | 01:01'01" |
11 | 07'15" | 01:08'16" |
12 | 05'25" | 01:13'41" |
13 | 05'32" | 01:19'13" |
14 | 05'28" | 01:24'41" |
15 | 06'09" | 01:30'50" |
16 | 06'17" | 01:37'07" |
17 | 06'50" | 01:43'57" |
18 | 04'35" | 01:48'32" |
19 | 06'46" | 01:55'18" |
20 | 05'40" | 02:00'58" |
21 | 06'00" | 02:06'58" |
21.2 | 05'49" | 02:08'17" |