6.0 km | 00:42:57 | 07:08/km日期: 2024-06-11 08:38 - 平均心率: 137 - 卡路里: 458 Cal
Pace: 06'01" / 06'54" / 07'05" / 07'24" / 07'19" / 08'02" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'57" (+07'19") | 152 / 152 |
| 2 | | 04'38" | 800 / 952 |
| 3 | | 11'25" (+06'47") | 349 / 1302 |
| 4 | | 04'52" (+00'14") | 800 / 2102 |
| 5 | | 11'13" (+06'35") | 356 / 2459 |
| 6 | | 04'51" (+00'13") | 800 / 3259 |
| 7 | | 11'41" (+07'03") | 342 / 3601 |
| 8 | | 05'18" (+00'40") | 800 / 4401 |
| 9 | | 10'53" (+06'15") | 367 / 4768 |
| 10 | | 05'23" (+00'45") | 800 / 5568 |
| 11 | | 11'07" (+06'29") | 359 / 5928 |
| 12 | | 11'31" (+06'53") | 20 / 5948 |
| 13 | | 12'44" (+08'06") | 20 / 5969 |
| 14 | | 12'56" (+08'18") | 38 / 6007 |
| 15 | | 13'09" (+08'31") | 1 / 6009 |
| 16 | | 08'24" (+03'46") | 6 / 6015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 120.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'54" | 00:12'55" |
| 3 | 07'05" | 00:20'00" |
| 4 | 07'24" | 00:27'24" |
| 5 | 07'19" | 00:34'43" |
| 6 | 08'02" | 00:42'45" |
| 6.0 | 15'49" | 00:43'00" |
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