11.1 km | 01:30:04 | 08:07/km日期: 2024-06-28 10:25 - 平均心率: 144 - 卡路里: 1015 Cal
Pace: 07'16" / 06'23" / 06'18" / 06'22" / 08'30" / 09'19" / 09'17" / 08'57" / 09'09" / 09'22" / 09'14" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'27") | 1000 / 1000 |
| 2 | | 06'22" (+00'05") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 06'21" (+00'04") | 1000 / 4000 |
| 5 | | 08'30" (+02'13") | 1000 / 5000 |
| 6 | | 09'18" (+03'01") | 1000 / 6000 |
| 7 | | 09'17" (+03'00") | 1000 / 7000 |
| 8 | | 08'57" (+02'40") | 1000 / 8000 |
| 9 | | 09'08" (+02'51") | 1000 / 9000 |
| 10 | | 09'22" (+03'05") | 1000 / 10000 |
| 11 | | 09'14" (+02'57") | 1000 / 11000 |
| 12 | | 06'24" (+00'07") | 76 / 11076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 120.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'23" | 00:13'39" |
| 3 | 06'18" | 00:19'57" |
| 4 | 06'22" | 00:26'19" |
| 5 | 08'30" | 00:34'49" |
| 6 | 09'19" | 00:44'08" |
| 7 | 09'17" | 00:53'25" |
| 8 | 08'57" | 01:02'22" |
| 9 | 09'09" | 01:11'31" |
| 10 | 09'22" | 01:20'53" |
| 11 | 09'14" | 01:30'07" |
| 11.1 | 06'33" | 01:30'37" |
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