13.5 km | 01:18:25 | 05:48/km日期: 2016-10-10 06:07 - 卡路里: 693 Cal - 溫度: 22°C - 濕度: 96%
Pace: 06'20" / 06'08" / 05'19" / 05'45" / 05'39" / 05'54" / 05'10" / 05'28" / 05'41" / 06'00" / 05'43" / 06'01" / 06'15" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'10") | 1000 / 1000 |
| 2 | | 06'08" (+00'58") | 1000 / 2000 |
| 3 | | 05'18" (+00'08") | 1000 / 3000 |
| 4 | | 05'45" (+00'35") | 1000 / 4000 |
| 5 | | 05'38" (+00'28") | 1000 / 5000 |
| 6 | | 05'53" (+00'43") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'27" (+00'17") | 1000 / 8000 |
| 9 | | 05'40" (+00'30") | 1000 / 9000 |
| 10 | | 05'59" (+00'49") | 1000 / 10000 |
| 11 | | 05'43" (+00'33") | 1000 / 11000 |
| 12 | | 06'01" (+00'51") | 1000 / 12000 |
| 13 | | 06'15" (+01'05") | 1000 / 13000 |
| 14 | | 05'52" (+00'42") | 512 / 13512 |
10月累積里程 :
282.13 km 
asics TARTHERZEAL 3 累積 :
1470.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'08" | 00:12'28" |
| 3 | 05'19" | 00:17'47" |
| 4 | 05'45" | 00:23'32" |
| 5 | 05'39" | 00:29'11" |
| 6 | 05'54" | 00:35'05" |
| 7 | 05'10" | 00:40'15" |
| 8 | 05'28" | 00:45'43" |
| 9 | 05'41" | 00:51'24" |
| 10 | 06'00" | 00:57'24" |
| 11 | 05'43" | 01:03'07" |
| 12 | 06'01" | 01:09'08" |
| 13 | 06'15" | 01:15'23" |
| 13.5 | 05'52" | 01:18'24" |
展開計圈分析
留言 
