11.1 km | 01:28:18 | 07:55/km日期: 2016-10-11 21:46 - 平均心率: 117 - 卡路里: 634 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 83%
Pace: 05'34" / 06'17" / 08'01" / 05'42" / 11'21" / 11'49" / 11'54" / 05'21" / 06'27" / 06'14" / 06'15" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'23") | 1000 / 1000 |
| 2 | | 06'16" (+00'35") | 1000 / 2000 |
| 3 | | 08'01" (+02'20") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 11'20" (+05'39") | 1000 / 5000 |
| 6 | | 11'49" (+06'08") | 1000 / 6000 |
| 7 | | 10'52" (+05'11") | 1000 / 7000 |
| 8 | | 06'22" (+00'41") | 1000 / 8000 |
| 9 | | 06'26" (+00'45") | 1000 / 9000 |
| 10 | | 06'13" (+00'32") | 1000 / 10000 |
| 11 | | 06'15" (+00'34") | 1000 / 11000 |
| 12 | | 12'38" (+06'57") | 148 / 11148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 226.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'17" | 00:11'51" |
| 3 | 08'01" | 00:19'52" |
| 4 | 05'42" | 00:25'34" |
| 5 | 11'21" | 00:36'55" |
| 6 | 11'49" | 00:48'44" |
| 7 | 11'54" | 01:00'38" |
| 8 | 05'21" | 01:05'59" |
| 9 | 06'27" | 01:12'26" |
| 10 | 06'14" | 01:18'40" |
| 11 | 06'15" | 01:24'55" |
| 11.1 | 12'33" | 01:26'47" |
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