11.2 km | 01:08:42 | 06:07/km日期: 2013-09-22 17:55 - 平均心率: 57 - 卡路里: 178 Cal - 溫度: 29°C - 濕度: 81%
Pace: 06'15" / 06'15" / 06'20" / 06'19" / 06'21" / 06'04" / 05'57" / 06'01" / 06'02" / 06'02" / 05'51" / 05'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 188.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'15" | 00:12'30" |
| 3 | 06'20" | 00:18'50" |
| 4 | 06'19" | 00:25'09" |
| 5 | 06'21" | 00:31'30" |
| 6 | 06'04" | 00:37'34" |
| 7 | 05'57" | 00:43'31" |
| 8 | 06'01" | 00:49'32" |
| 9 | 06'02" | 00:55'34" |
| 10 | 06'02" | 01:01'36" |
| 11 | 05'51" | 01:07'27" |
| 11.2 | 05'39" | 01:08'42" |
留言 
