12.1 km | 02:21:17 | 11:40/km日期: 2016-10-10 05:39 - 卡路里: 652 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 99%
Pace: 09'52" / 10'02" / 12'46" / 14'32" / 11'35" / 10'33" / 12'27" / 12'13" / 13'08" / 11'33" / 11'29" / 09'51" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'25" (+00'34") | 1000 / 1000 |
| 2 | | 10'02" (+00'11") | 1000 / 2000 |
| 3 | | 12'45" (+02'54") | 1000 / 3000 |
| 4 | | 14'33" (+04'42") | 1000 / 4000 |
| 5 | | 11'34" (+01'43") | 1000 / 5000 |
| 6 | | 10'32" (+00'41") | 1000 / 6000 |
| 7 | | 12'27" (+02'36") | 1000 / 7000 |
| 8 | | 12'13" (+02'22") | 1000 / 8000 |
| 9 | | 13'07" (+03'16") | 1000 / 9000 |
| 10 | | 11'33" (+01'42") | 1000 / 10000 |
| 11 | | 11'28" (+01'37") | 1000 / 11000 |
| 12 | | 09'51" | 1000 / 12000 |
| 13 | | 07'06" | 101 / 12101 |
10月累積里程 : 133.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 10'02" | 00:19'54" |
| 3 | 12'46" | 00:32'40" |
| 4 | 14'32" | 00:47'12" |
| 5 | 11'35" | 00:58'47" |
| 6 | 10'33" | 01:09'20" |
| 7 | 12'27" | 01:21'47" |
| 8 | 12'13" | 01:34'00" |
| 9 | 13'08" | 01:47'08" |
| 10 | 11'33" | 01:58'41" |
| 11 | 11'29" | 02:10'10" |
| 12 | 09'51" | 02:20'01" |
| 12.1 | 07'02" | 02:20'44" |
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